PRODUCT REVIEW

POTATO, PASTA OR RICE? WHAT’S IN YOUR STARCHY CARB PICK?  Potato, pasta or rice? We thought it would be interesting to compare what you are putting on your plate. For the potato we followed the standard dietitian guidelines for a serve (if you like two potatoes, double the numbers). For pasta and rice, we used …

PRODUCT REVIEW

WHAT’S IN KOMBUCHA?  Mostly water. To brew a batch that’s all you need along with a few black or green tea or teabags, some sugar and a SCOBY “pancake”. For flavour, add slices of lemon, orange, strawberries or ginger root when serving. Most recipes we looked at make around 2 litres (quarts) which makes the …