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July 2010

GI News—July 2010

7 steps to better blood glucose Rice: it’s not the colour or size, it’s the GI that counts Why you...
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Food for thought July 2010

Food for Thought

7 steps to better blood glucose 1. Eat more regularly whether you have three meals a day or have three...
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July 2010 What's new?

News Briefs

For better blood glucose, it’s the GI not the colour of rice that counts Consuming more white rice appears to...
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Get the scoop July 2010

Get the Scoop on Nutrition with Emma Stirling

The scoop on chromium Emma Stirling APD What first pops in your head when you hear chromium or chrome? Chances...
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Good carbs kitchen July 2010

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Food myths July 2010

Busting Food Myths with Nicole Senior

Myth: Sugar causes diabetes. Nicole Senior Fact: Sugar intake is not associated with diabetes. Type 2 diabetes is not caused...
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July 2010 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Starchy vegetables – 10 things you need to know for better blood glucose 1. When it comes...
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July 2010 Q&A

GI Update

GI Q&A with Prof Jennie Brand-Miller If carbohydrates increase my blood glucose level, wouldn’t a low carbohydrate diet make better...
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Copyright July 2010

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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June 2010

GI News—June 2010

Prof. Walt Willett on why supplements are not a substitute for fruits and vegetables Prof Jennie Brand-Miller talks about fruit...
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Food for thought June 2010

Food for Thought

Why supplements are not a substitute for fruits and vegetables Professor Walter Willett ‘There is no way that taking a...
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June 2010 What's new?

News Briefs

Whole fruit not juice does the trick The health benefits of eating plenty of fruit and vegetables are already well...
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Get the scoop June 2010

Get the Scoop on Nutrition with Emma Stirling

The scoop on tropical fruit Emma Stirling APD You don’t need a nutrition science degree to know that fruit is...
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Good carbs kitchen June 2010

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
Read More
Food myths June 2010

Busting Food Myths with Nicole Senior

Why you can’t believe everything you read or hear in the media about nutrition and health Nicole Senior Misinformation, misunderstanding,...
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June 2010 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Fructose – 10 things you need to know 1. Fructose is a monosaccharide or single sugar unit....
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June 2010 Q&A

GI Update

GI Q&A with Prof Jennie Brand-Miller ‘Are you better off drinking a small glass of fruit juice than a non-diet...
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Copyright June 2010

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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May 2010

GI News—May 2010

Reduce your risk of heart disease with a low GI diet High GI carbs increase women's heart risk Fruit, veg...
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Food for thought May 2010

Food for Thought

Reduce your risk of a heart disease with a low GI diet The statistics for heart disease are pretty much...
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