News Briefs
By GI Group
/ May 31, 2010
Whole fruit not juice does the trick The health benefits of eating plenty of fruit and vegetables are already well...
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Get the Scoop on Nutrition with Emma Stirling
By GI Group
/ May 31, 2010
The scoop on tropical fruit Emma Stirling APD You don’t need a nutrition science degree to know that fruit is...
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In the GI News Kitchen
By GI Group
/ May 31, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ May 31, 2010
Why you can’t believe everything you read or hear in the media about nutrition and health Nicole Senior Misinformation, misunderstanding,...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ May 31, 2010
Dr Alan Barclay Fructose – 10 things you need to know 1. Fructose is a monosaccharide or single sugar unit....
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Making the Most of GI News
By GI Group
/ May 31, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—May 2010
By GI Group
/ April 30, 2010
Reduce your risk of heart disease with a low GI diet High GI carbs increase women's heart risk Fruit, veg...
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Food for Thought
By GI Group
/ April 30, 2010
Reduce your risk of a heart disease with a low GI diet The statistics for heart disease are pretty much...
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News Briefs
By GI Group
/ April 30, 2010
High GI carbs increase women’s heart risk ‘A high consumption of carbohydrates from high GI foods, rather than the overall...
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Food of the Month
By GI Group
/ April 30, 2010
Grapefruit The tang of fresh grapefruit (GI 25) will not only start your day with zest, just half a medium-sized...
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In the GI News Kitchen
By GI Group
/ April 30, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ April 30, 2010
Myth: We need to eat salt Nicole Senior Fact: We add salt to foods because we like, not because we...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ April 30, 2010
Dr Alan Barclay Getting to the heart of the wholegrain matter Eating more wholegrain foods is associated with a lower...
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Making the Most of GI News
By GI Group
/ April 30, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—April 2010
By GI Group
/ March 31, 2010
Why some of us are designed to drink milk and others aren’t The GI values of milks and yogurts Milk,...
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Food for Thought
By GI Group
/ March 31, 2010
Why some of us are designed to drink milk and others aren’t ‘The answer lies in evolution and genetic changes...
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News Briefs
By GI Group
/ March 31, 2010
Dairy foods and weight Although the jury is still out, the bulk of the evidence suggests that dairy foods play...
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Food of the Month
By GI Group
/ March 31, 2010
Milk and yogurt in a low GI diet Reduced or low fat or skim dairy and soy milk and yogurt...
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