News Briefs
By GI Group
/ April 30, 2010
High GI carbs increase women’s heart risk ‘A high consumption of carbohydrates from high GI foods, rather than the overall...
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Food of the Month
By GI Group
/ April 30, 2010
Grapefruit The tang of fresh grapefruit (GI 25) will not only start your day with zest, just half a medium-sized...
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In the GI News Kitchen
By GI Group
/ April 30, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ April 30, 2010
Myth: We need to eat salt Nicole Senior Fact: We add salt to foods because we like, not because we...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ April 30, 2010
Dr Alan Barclay Getting to the heart of the wholegrain matter Eating more wholegrain foods is associated with a lower...
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Making the Most of GI News
By GI Group
/ April 30, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—April 2010
By GI Group
/ March 31, 2010
Why some of us are designed to drink milk and others aren’t The GI values of milks and yogurts Milk,...
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Food for Thought
By GI Group
/ March 31, 2010
Why some of us are designed to drink milk and others aren’t ‘The answer lies in evolution and genetic changes...
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News Briefs
By GI Group
/ March 31, 2010
Dairy foods and weight Although the jury is still out, the bulk of the evidence suggests that dairy foods play...
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Food of the Month
By GI Group
/ March 31, 2010
Milk and yogurt in a low GI diet Reduced or low fat or skim dairy and soy milk and yogurt...
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In the GI News Kitchen
By GI Group
/ March 31, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ March 31, 2010
Myth: Dairy-free diets are better for you Nicole Senior Fact: Dairy foods are nutrient rich and low fat versions even...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ March 31, 2010
Dr Alan Barclay Finding healthy low GI milks, yogurts and alternatives In their ‘natural’ state, milks and yogurts are nutritious...
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Making the Most of GI News
By GI Group
/ March 31, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—March 2010
By GI Group
/ February 28, 2010
Prime your metabolism to burn fat Eggs for breakfast help weight loss Blood glucose and cancer risk Renovate your breakfast...
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Food for Thought
By GI Group
/ February 28, 2010
Prime your metabolism to burn fat with a low GI breakfast Breakfast jump-starts your metabolism, helps you concentrate better (no...
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News Briefs
By GI Group
/ February 28, 2010
More fat loss bang for your exercise buck with a low GI breakfast ‘If you are trying to shed fat,...
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