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Recipe & Meal Plans


Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



The Australian Paradox


A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.



GI News—July 2014


Pre-diabetes: Prof. Jennie Brand-Miller answers your questions; Why fermented foods like yoghurt are low GI;  Homemade spelt and wattleseed flour bread;  Canola bread diet reduces BGLs and L...



Food for Thought


Watch out for Weight Creep.  Struggling to zip up your favourite jeans? Join the ever-expanding Weight Creep Club. For most people, weight gain isn’t a sudden event. It is very gradual. From ou...



What's new?


ICEMAN and the blood glucose benefits of keeping cool.Studies by endocrinologist Dr Paul Lee from Sydney's Garvan Institute of Medical Research have shown that people with plentiful brown fat stores t...