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Recipe & Meal Plans


Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



The Australian Paradox


A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.



GI News—September 2014


Sugars, sweeteners and tooth decay; Dr Alan Barclay on alternative sweeteners for weight loss and BGLs;  Prof Jennie Brand-Miller on low-carb diets; Emma Sandall talks to Wes Doyle about per...



Food for Thought


Keeping it off.  From high protein to low-fat, from eating right for your type to eating like a caveman, any calorie deficit diet (burning more calories than you eat) will help you lose weight. T...



What's new?


Obesity in grizzlies, a natural adaptation to hibernation. Researchers writing in Cell Metabolism report that as grizzly bears become obese in preparation for winter and hibernation, they respond...