• Newsletter
  • Recipes
  • Testing Testing & Research
    Have your foods testing in our labs
Food Name
Glycemic Index
Glycemic Load
Find records
 if any fields match
 if all fields match

 Subscribe today - it's free

 View previous editions


The Australian Paradox


A new website answers questions surrounding fructose, sugar, diabetes and the claims made over the "The Australian Paradox” paper that reports the observation that upward changes in the prevalence of overweight & obesity in Australia run counter to changes in refined sugars intake, is launched.



Recipe & Meal Plans


Recipes for healthy, slower-carb eating. Eat till you're full, feel satisfied and lose weight at the same time!



Look for the GI Symbol


The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.



GI News—October 2014


Food addiction? Unlikely. Eating addiction is more likely; Dr Alan Barclay on the sodium/potassium balance;  Prof Jennie Brand-Miller on total carbs, net carbs and available carbs; What you ...



Food for Thought


What’s for dinner? The omnivore’s daily dilemma. “Omnivores, such as rats and humans, faced with an enormous number of potential foods, must choose wisely. They are always in danger of eati...



What's new?


Diet research, stuck in the stone age.  A current diet study making headlines purportedly asked, and answered this question: Which is better for weight loss and improving cardiac risk, a low-fat ...