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September 2018 GI News

FOOD FOR THOUGHT
Recently, the Trump administration angered health experts around the world with its attempt to weaken a UN resolution encouraging breastfeeding. The US bid to promote the use of formula was unsuccessful and has prompted discussions about the importance of exclusively breastfeeding (if possible) for the baby’s first six months of life, before other foods are introduced. Prof Clare Collins and Dr Jenna Hollis look at current recommendations. We hope you enjoy this issue and join in the conversation on our facebook page here.

Not all Carbohydrate foods are equal

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.

Look for the GI Symbol

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.