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January 2021 GI News

Rice provides about 20% of all calories eaten globally. Today, we can find many varieties of rice on supermarket shelves, including short grain, long grain, medium grain, Arborio and sushi rice. In this edition of GI News we investigate the GI of rice, with a particular focus on diabetes. We hope you enjoy the stories, try the recipes, and join the conversation on our facebook page here, or follow us on twiiter.



Not all Carbohydrate foods are equal

The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.

Look for the GI Symbol

The easiest way to find all round healthy food choices is to look for the GI symbol. They make you feel fuller for a longer time and help control appetite.