THE GOOD CARBS KITCHEN

ROASTED TOMATO, FETA AND COUSCOUS SALAD

0:35 Prep • 4 Servings • Main • Everyday

INGREDIENTS

2 cups mixed cherry and small vine tomatoes, halved

2 tablespoons extra-virgin olive oil

2 cups pearl couscous

juice 1 lemon

120g reduced-fat feta, crumbled

large handful fresh basil 

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1250kJ/300 Calories; protein 11.7g; fat 10.3g (includes 4.1g saturated fat; saturated : unsaturated fat ratio = 0.66); carbohydrate 42.7g (includes 3.9g sugars and 38.8g starch); fibre 3g; sodium 551mg

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

GRILLED FIGS WITH GOATS’ CHEESE AND HONEY

0:15 Prep • 4 Servings • Dessert • Special occasion   

INGREDIENTS

8 ripe figs

50g goats’ cheese fresh or mild feta

4 tablespoons runny honey

olive oil

METHOD

For details, please visit the Healthy Food Guide  

NUTRITION

Per serve

685kJ/164 Calories; 3.3g protein; 5.2g fat (includes 2.2g saturated fat; saturated : unsaturated fat ratio = 0.73); 26.4g available carbs (includes 26.1g sugars and 0.3g starch); fibre 1.5g; sodium 185mg  

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au