INSULIN INDEX OF A SELECTION OF CORE CARBOHYDRATE-CONTAINING FOODS

Depending on where you live in the world, it is likely that around 50% of your energy (kilojoules or Calories) comes from carbohydrate. Carbohydrate-containing-foods can be found across all of our 5 core food groups: Fruits, Vegetables, Grains and Cereals, Meat and Alternatives (for example lentils and beans. There‚Äôs little carbohydrate in red meat, poultry …