In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Cheese-filled leek cannelloni This is my friend Vanda’s recipe. …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Broccoli rabe tricolore ‘Tricolore’ is how the Italians refer …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Marinated eggplant slices According to some sources, Italians have …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Fresh nectarines with port wine drizzle Late summer fruit …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Barley risotto with mushrooms and thyme I’ve just returned …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Zucchine in agrodolce Nothing beats early homegrown summer squash …
In the GI News Kitchen
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI from her Italian kitchen. For more information, check out Johanna’s website. The photographs are by Sergio Burani. His food, travel and wine photography website is photosbysergio.com. Sweet springtime escarole Most Italians enjoy the bitter taste …
In the GI News Kitchen
New Idea’s low GI potato salad with lemon yoghurt dressing You can whip up this tasty low GI potato salad that was featured in Catherine Saxelby’s weekly column in 20 minutes. Perfect for summer salads or a buffet or barbecue. Serves 6 1kg (2lb 4oz) Carisma potatoes, washed 2 small zucchini (courgettes), thinly sliced ¼ …
In the GI News Kitchen
Frittata This tasty frittata made just with eggs (no milk) is packed with vegetables to help you get those five serves a day if you are on a low FODMAP diet. Reproduced from The Low FODMAP Diet with permission. Serves 6. 1 carrot, peeled and cut into ½cm (1/4in) rounds 1 red capsicum, sliced into …
In the GI News Kitchen
Bircher muesli with mixed nuts Lisa Yates from Nuts for Life shares her favourite nut and oat breakfast recipe that will really keep you on the ball until lunchtime. This bircher muesli with crunch keeps in the fridge for a couple of days. There’s about 30g (1oz) nuts per serving, equivalent to the recommended small …
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