IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
IN THE GI NEWS KITCHEN
THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and …
IN THE GI NEWS KITCHEN
STICKS, SEEDS, PODS AND LEAVES Kate contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find more of her recipes on the Herbies spices website. Or you can follow her on Instagram (@herbieskitchen). Kate uses Herbies spices and blends in her cooking, but you can substitute with what you have on …
IN THE GI NEWS KITCHEN
STICKS, SEEDS, PODS AND LEAVES Kate contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find more of her recipes on the Herbies spices website. Or you can follow her on Instagram (@herbieskitchen). Kate uses Herbies spices and blends in her cooking, but you can substitute with what you have on …
IN THE GI NEWS KITCHEN
FROM THE GOOD CARBS COOKBOOK Good Carbs Cookbook by Dr Alan Barclay, Kate McGhie and Philippa Sandall (Murdoch Books, RRP $39.99) Photography by Alan Benson LAMB SHANKS WITH GARDEN PEAS AND MINT Lamb and pearl barley are a natural pairing and 1 large shank is enough for two people generally, though it depends how hungry …
IN THE GI NEWS KITCHEN
STICKS, SEEDS, PODS and LEAVES Kate Hemphill is a trained chef. She contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find more of her recipes on the Herbies spices website. Or you can follow her on Instagram (@herbieskitchen). Kate uses Herbies spices and blends, but you can substitute with what …
IN THE GI NEWS KITCHEN
CARROT GLUT This month we are making the most of Sydney’s carrot glut in the kitchen with Kate Hemphill’s roast carrot humous with carrot top pesto, carrot and date wholemeal muffins, some classic carrot soup and salad recipes from Elizabeth David and Jane Grigson and Barbara Solomon’s chicken and barley soup from the Monday Morning …
IN THE GI NEWS KITCHEN
SPICE IS NICE This month Kate Hemphill showcases three spice blends – sambar curry powder, paella spice mix and Creole seasoning – from the Herbies range that transform simple, relatively inexpensive family meals – a burger, a one-pot stew and stuffed peppers – into something you could serve for a more special occasion. STICKS, SEEDS, …
IN THE GI NEWS KITCHEN
A DOLLOP OF YOGHURT A dollop of yoghurt makes a difference as you’ll see in our recipes this month – Quinoa Crusted Veggie Cakes with Horseradish Yoghurt, Vegetable Frittata with Black Sesame and Herb Yoghurt, and Sumac Lamb Fillet with Tzatziki. DO A DOLLOP Inspired by the flavour, colour, texture and taste of the vegetable …
IN THE GI NEWS KITCHEN
BRILLIANT BRASSICAS Brassica veggies are consumed in enormous quantities around the world from salad plants such as rocket (arugula), mustard and cress; to Oriental leafy veg such as pak-choi, bok choy and choy sum and their European cousins – cabbage, kale, cauliflower, broccoli and kohlrabi. We opted for the flowery Brassicas this issue: cauliflower and …
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