CAN YOU EAT TOO MUCH PROTEIN?
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
HIGH PROTEIN, LOW-GI DIET AND BODY COMPOSITION
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
THE PORTFOLIO DIET FOR PEOPLE WITH TYPE 2 DIABETES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
HIGH PROTEIN, LOW GI FOODS AND BEVERAGES
Dr Alan Barclay, PhD, is a consultant dietitian and chef with a particular interest in carbohydrates and diabetes. He is author of Reversing Diabetes (Murdoch Books), and co-author of 40 scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment Publishing). …
GI VALUES OF SOME HIGH PROTEIN, LOW GI FOODS
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 585 kJ or 140 Cal 15.5 1 1.5 4.5 Regular fat soy milk GI 37 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 635 kJ or 150 Cal 11.9 1 1 4.5 Greek Style …
LENTILS
Lentils, boiled (from dry), drained without added salt 5 Health Stars Glycemic index (average) 16 Serving size – ½ Cup (100g or ~3.5 Ounce) Kilojoules 350 Calories 90 Protein (g) 7.3 Fats (g) – total 0.5 Includes: – Saturated fat (g) 0.1 – Monounsaturated fat (g) 0.1 – Polyunsaturated fat (g) 0.3 …
THE GOOD CARBS KITCHEN
BAKED SALMON WITH WARM LENTIL SALAD 0:08 Prep • 0:12 cook • 4 Servings • Main• Everyday INGREDIENTS 2/3 cup reduced-fat plain yoghurt 2 tablespoons chopped fresh chives 1 tablespoon chopped fresh dill 2 tablespoons lemon juice 4 x 125g skinless salmon fillets 1 red onion, finely chopped 2 garlic cloves, crushed 2 large carrots, …
COPYRIGHT AND PERMISSION
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth of Australia) (as amended) and the copyright laws of all member countries of the Berne Union and the Universal Copyright Convention. Copyright in the website and in material prepared by GI News is owned by …
Latest Blog Post List
