Your Success Stories
‘In six months I lost over 25 kg. It has been a very interesting and enjoyable journey … and I bore my friends with the details! Some think I am obsessive (possibly true).’ – Robert My diet management, fitness improvement and weight loss program was based on the recommendations in The Low GI Diet: 12-Week …
The Latest GI Values with Fiona Atkinson
Back in August, GI News announced that one of Australia’s leading supermarket chains, Woolworths, had joined the GI Symbol program with their Woolworths Select range. Here are the GI values for the tortilla, breakfast cereals and canned fruits that will be carrying the symbol. Woolworths Select Traditional White Corn Tortilla GI 53 Woolworths Naytura Fruit …
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