YOUR GI SHOPPING GUIDE
MELONS, MANGOES, PAPAYA AND PINEAPPLE These juicy fruits are great thirst quenchers that also provide us with dietary fibre and essential vitamins and minerals. For people with diabetes – Many people count grams of carbohydrate or use 15g Carbohydrate Exchange or 10g Portions to help match their insulin or blood glucose lowering medication to their …
YOUR GI SHOPPING GUIDE
MILK We aren’t buying into the milk/fake milk debate. We know people have a whole range of reasons (health, cultural, religious, environmental, ethical) for choosing plant milks rather than dairy. We do recommend you check the ingredient list for plant milks and choose one with added calcium and B12. For people with diabetes – Many …
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