PASTAS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 740 kJ or 180 Cal 34 7 2 3.5 23 Lasagna, egg, dry pasta, boiled GI 53 Serving: 1 large sheet (54 g or 2 Ounces) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 325 kJ or 80 Cal 15 1 …
HIGHER FIBRE AND PROTEIN FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 790 kJ or 190 Cal 34 6.7 2 3.5 10 Bread (Multigrain) GI 43 Serving: 2 large slices (82 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 800 kJ or 190 Cal 26 6 2 2.5 11 …
FOODS TO HELP YOU AGE WELL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 400 kJ or 95 Cal 15.5 5.8 1 1.5 5 Corn on the cob (boiled) GI 55 Serving: 1 cob (88 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 380 kJ or 90 Cal 11 4.2 <1 …
COMFORT FOODS WITH A LOW GI
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 690 kJ or 165 Cal 26 7 2 3 10 Spaghetti, boiled GI 47 Serving: 1 Cup (113 g or 4 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 700 kJ or 170 Cal 32 2.9 2 3 15 Pizza …
FOODS WITH HEALTHY SUGARS AND A LOW GI AND GL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 100 kJ or 25 Cal 4 1.5 1/3 0.5 1.5 Butternut pumpkin, boiled GI 51 Serving: 1 large piece (140 g or 5 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 275 kJ or 65 Cal 10 2.6 0.5 1 …
LOW GLYCEMIC LOAD FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 330 kJ or 80 Cal 17 3 1 1.5 7 Baked beans in tomato sauce GI 40 Serving: ½ Cup (140 g or 5 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 520 kJ or 125 Cal 18 8 1 …
HIGH FIBRE, LOW GI FOODS
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 430 kJ or 100 Cal 21 3 1.5 2 6 Dense, whole grain bread GI 52 Serving: 2 Slices (83 g or 3 Ounce) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 880 kJ or 210 Cal 23.5 6.4 1.5 2 …
FOODS AND DRINKS TO HELP YOU SLEEP
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 725 kJ or 175 Cal 15.5 1 1.5 6 Reduced fat (1.5%) soy milk GI 31 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 460 kJ or 110 Cal 9.5 1 1 3 Ovaltine, prepared with …
GI VALUES OF SOME HIGH PROTEIN, LOW GI FOODS
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 585 kJ or 140 Cal 15.5 1 1.5 4.5 Regular fat soy milk GI 37 Serving: 1 Cup (250 mL or 8.5 Fl. ounces) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 635 kJ or 150 Cal 11.9 1 1 4.5 Greek Style …
GI VALUES OF SOME HIGHLY SATIATING FOODS
Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 375 kJ or 90 Cal 16 1 1.5 12 Popcorn GI 62 Satiety Index 154 Serving: 1 Cup (8 g or 0.3 Ounce)) Energy Available carbohydrate (g) Exchanges Portions Glycemic load (g) 160 kJ or 40 Cal 4 0.3 0.5 2 Porridge (rolled oats) …
Latest Blog Post List
