Your Success Stories
‘A low GI diet – best thing I’ve done in a long time’ says Lorraine ‘I started hearing about low GI diets back in 2004 but only looked into them properly in early 2005. At the time I weighed 90 kg which was at least 20 kg over a healthy weight. Ironically, I work in …
Your Success Stories
Sue Drops a Dress Size ‘Having tried countless diets over the years to lose excess weight, I embarked on a low GI diet after Christmas 2005. Always a ‘foodie’, I not only enjoy nice food but I love to cook. My problem was portion control and my sweet tooth. I decided that low GI seemed …
Your Success Stories
Cliff Shares His Secrets for Maintaining Tight Glycemic Control and Weight Loss ‘My low and good quality fat, medium protein, high carbohydrate and low GI diet have proved invaluable in helping me maintain tight glycemic control and long term weight loss for some years. I now weigh 93 kg—down from 118 kg back in 1980 …
Your Success Stories
Jeanne’s story – ‘I lost over 100 pounds using a combination of good eating habits and low GI foods’ After the birth of my eighth child instead of losing weight I started to gain. We were gaining nicely her and I. The problem was she was supposed to and I was suppose to snap back …
Your Success Stories
Sanna’s Story: Giving Your Body the Fuel It Is Actually Meant to Run On ‘I found out about GI in a food magazine in Sweden last year. I had never been on a diet, and cannot count calories if my life depended on it! But as I read in this magazine about the principles of …
Your Success Stories
Leigh Hatcher has been an Australian TV and radio journalist and newsreader for 32 years. One day in the summer of 1998 his life turned upside down. A simple virus took him into the wilderness of Chronic Fatigue Syndrome for more than two years—until he found low GI. Here he tells his story. “It began …
Your Success Stories
Sarah ‘I want to share with you about how applying the “GI factor” to what I eat has changed my life! I was always slim until I reached about 15, then over a period of three years I put on more and more weight. I do not really know why this was, maybe pressure from …
What’s New?
Your Success Stories Susie ‘43, but feeling like 29 now!’ June 2005: ‘I’d like to let you know that I purchased The Low GI Diet book three months ago, because I was diagnosed with pre-diabetes. I didn’t know where to start or how to begin to plan my meals. With the help of your fabulous …
Latest Blog Post List
