August 2019 Food for thought

FOOD FOR THOUGHT

GOOD CARBS: THE ORIGINAL PLANT-BASED DIET In some quarters, carbs get an undeserved bad rap. But students of human evolution...
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August 2019 What's new?

WHAT’S NEW?

THE HUMBLE GLYCEMIC INDEX MARKS GLOBAL DIABETES RISK ConscienHealth’s Ted Kyle reports on a systematic review and meta-analysis of glycemic...
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August 2019 What's hot?

WHAT’S HOT?

PLANT-BASED BURGERS A recent post in Refinery29 (“a modern woman's destination for how to live a stylish, well-rounded life”) says...
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August 2019 Product Review

PRODUCT REVIEW

BURGERS Since everyone seems to be talking (and eating) burgers, we thought it would be interesting to compare a regular...
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August 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

LOW CARB? Low carb diets are still very popular in many parts of the world. The problem is, many people...
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August 2019 Good carbs food facts

GOOD CARBS FOOD FACTS

SWEET CORN It’s hard to beat the juicy burst of sweet corn kernels straight from the cob. Peel back the...
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August 2019 Good carbs kitchen

THE GOOD CARBS KITCHEN

It’s all about corn this month with Barbecued Corn with Avocado Cream from Dr Alan Barclay’s book, Reversing DiabetesThe Good...
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August 2019 Copyright

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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July 2019

GI News – July 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought July 2019

FOOD FOR THOUGHT

PROTEIN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS Prof Jennie Brand-Miller and Dr Alan Barclay answer the most common questions we...
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July 2019 What's new?

WHAT’S NEW?

MODERNIZING THE DEFINITION OF PROTEIN QUALITY Dr David Katz and colleagues call for the definition of protein quality to be...
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July 2019 What's hot?

WHAT’S HOT?

PROTEIN BARS, BALLS, BITES, AND SHAKES  Protein is hot. Not regular protein-rich foods like meat, chicken, fish, milk, yoghurt, eggs,...
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July 2019 Product Review

PRODUCT REVIEW

GOOD CARBS FOR GOOD PROTEIN  Using the True Health Initiatives modernised protein quality metric, we chose a couple of the...
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July 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

FEEDING THE PROTEIN FAD WITH ULTRA-PROCESSED FOODS  Ultra-processed foods have been in the media a lot lately, with new research...
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Best food forward July 2019

BEST FOOD FORWARD

WINNER, WINNER CHICKPEA DINNER We thought we’d ‘chick’ out the chickpea because they have some unique benefits, especially for people...
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Good carbs food facts July 2019

GOOD CARBS FOOD FACTS

SOY BEANS  Soybeans and soy products (tofu, tempeh, soy drink and other soy foods) are the nutritional powerhouse of the...
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Good carbs kitchen July 2019

IN THE GI NEWS KITCHEN

IN THE GI NEWS KITCHEN  Lamb Shanks with Garden Peas and Mint from The Good Carbs Cookbook • Tomato, Mozzarella...
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Copyright July 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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June 2019

GI News – June 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought June 2019

FOOD FOR THOUGHT

GOING VEGAN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS  Dr Neal Barnard, Prof Jennie Brand-Miller, Dr Alan Barclay and Matthew Lore...
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