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Food for thought July 2019

FOOD FOR THOUGHT

PROTEIN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS Prof Jennie Brand-Miller and Dr Alan Barclay answer the most common questions we...
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July 2019 What's new?

WHAT’S NEW?

MODERNIZING THE DEFINITION OF PROTEIN QUALITY Dr David Katz and colleagues call for the definition of protein quality to be...
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July 2019 What's hot?

WHAT’S HOT?

PROTEIN BARS, BALLS, BITES, AND SHAKES  Protein is hot. Not regular protein-rich foods like meat, chicken, fish, milk, yoghurt, eggs,...
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July 2019 Product Review

PRODUCT REVIEW

GOOD CARBS FOR GOOD PROTEIN  Using the True Health Initiatives modernised protein quality metric, we chose a couple of the...
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July 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

FEEDING THE PROTEIN FAD WITH ULTRA-PROCESSED FOODS  Ultra-processed foods have been in the media a lot lately, with new research...
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Best food forward July 2019

BEST FOOD FORWARD

WINNER, WINNER CHICKPEA DINNER We thought we’d ‘chick’ out the chickpea because they have some unique benefits, especially for people...
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Good carbs food facts July 2019

GOOD CARBS FOOD FACTS

SOY BEANS  Soybeans and soy products (tofu, tempeh, soy drink and other soy foods) are the nutritional powerhouse of the...
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Good carbs kitchen July 2019

IN THE GI NEWS KITCHEN

IN THE GI NEWS KITCHEN  Lamb Shanks with Garden Peas and Mint from The Good Carbs Cookbook • Tomato, Mozzarella...
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Copyright July 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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June 2019

GI News – June 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought June 2019

FOOD FOR THOUGHT

GOING VEGAN QandA: OUR EXPERTS ANSWER YOUR QUESTIONS  Dr Neal Barnard, Prof Jennie Brand-Miller, Dr Alan Barclay and Matthew Lore...
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June 2019 What's new?

WHAT’S NEW?

PLANT-BASED DIETS FOR CARDIOVASCULAR SAFETY AND PERFORMANCE IN ENDURANCE SPORTS Meat-free athletes – from tennis champion Venus Williams to Formula...
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June 2019 What's hot?

WHAT’S HOT?

PLANT-BASED EATING For some people, plant-based means a plant-only diet that consists of fruits, vegetables, whole grains, legumes, nuts and...
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June 2019 Product Review

PRODUCT REVIEW

5-STAR FOODS BOOSTED WITH B12  We chose three B12 fortified foods for Product Review – So Good Soy Milk (Sanitarium),...
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June 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

B12: THE COMPLEX VITAMIN  Vitamin B12, or cobalamin, is the largest and most structurally complex of all of the vitamins....
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Best food forward June 2019

BEST FOOD FORWARD

WOMEN AND SEAFOOD: GET HOOKED.  Seafood is good for the heart and many of us don’t eat enough, including women....
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Good carbs food facts June 2019

GOOD CARBS FOOD FACTS

LENTILS  The term “superfood” is over-used, but in the case of lentils it is true says dietitian Nicole Senior. They...
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Good carbs kitchen June 2019

IN THE GI NEWS KITCHEN

IN THE GI NEWS KITCHEN Tomato and Red Lentil Soup with Toast Fingers • Anneka Manning’s Roasted Vegetables and Quinoa...
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Copyright June 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
May 2019

GI News – May 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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