June 2019 What's new?

WHAT’S NEW?

PLANT-BASED DIETS FOR CARDIOVASCULAR SAFETY AND PERFORMANCE IN ENDURANCE SPORTS Meat-free athletes – from tennis champion Venus Williams to Formula...
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June 2019 What's hot?

WHAT’S HOT?

PLANT-BASED EATING For some people, plant-based means a plant-only diet that consists of fruits, vegetables, whole grains, legumes, nuts and...
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June 2019 Product Review

PRODUCT REVIEW

5-STAR FOODS BOOSTED WITH B12  We chose three B12 fortified foods for Product Review – So Good Soy Milk (Sanitarium),...
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June 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

B12: THE COMPLEX VITAMIN  Vitamin B12, or cobalamin, is the largest and most structurally complex of all of the vitamins....
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Best food forward June 2019

BEST FOOD FORWARD

WOMEN AND SEAFOOD: GET HOOKED.  Seafood is good for the heart and many of us don’t eat enough, including women....
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Good carbs food facts June 2019

GOOD CARBS FOOD FACTS

LENTILS  The term “superfood” is over-used, but in the case of lentils it is true says dietitian Nicole Senior. They...
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Good carbs kitchen June 2019

IN THE GI NEWS KITCHEN

IN THE GI NEWS KITCHEN Tomato and Red Lentil Soup with Toast Fingers • Anneka Manning’s Roasted Vegetables and Quinoa...
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Copyright June 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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May 2019

GI News – May 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought May 2019

FOOD FOR THOUGHT

FATS Q and A: OUR EXPERTS ANSWER YOUR QUESTIONS  Prof Jennie Brand-Miller and Dr Alan Barclay answer the most common...
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May 2019 What's new?

WHAT’S NEW?

WHICH FAT IS WORSE FOR FATTY LIVER DISEASE?  Non-alcoholic fatty liver disease occurs when too much fat accumulates in the...
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May 2019 What's hot?

WHAT’S HOT?

PLANT MILKS Gone are the days when the lactose intolerant or those with milk allergy had to opt for soy...
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May 2019 Product Review

PRODUCT REVIEW

THE FREE-FROM-DAIRY MILK BAR  If you check out the ingredient list on a carton of cow’s milk, there’s one ingredient:...
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May 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

FATS AND BLOOD CHOLESTEROL  As well as being a highly concentrated source of energy and a carrier for fat-soluble vitamins,...
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Best food forward May 2019

BEST FOOD FORWARD

CARBS AND YOUR HEART, FOR WOMEN  Perhaps you’ve heard of Go Red for Women, the movement to end heart disease...
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Good carbs food facts May 2019

GOOD CARBS FOOD FACTS

MILK  Milk and other nutrient-rich dairy products such as yoghurt and cheese are one of the most affordable sources of...
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Good carbs kitchen May 2019

IN THE GI NEWS KITCHEN

Anneka Manning’s Salmon and Roast Vegetable Frittatas • Dr Nick Fuller’s Whole Roast Cauliflower with Lemon and chilli • SunRice...
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Copyright May 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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April 2019

GI News – April 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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April 2019 Food for thought

FOOD FOR THOUGHT

SUGAR ALCOHOLS (POLYOLS) QandA: OUR EXPERTS ANSWER YOUR QUESTIONS  Prof Jennie Brand-Miller and Dr Alan Barclay answer 7 of the...
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