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Food for thought January 2019

FOOD FOR THOUGHT

AN EMPTY HOUSE IS BETTER THAN A BAD TENANT  Farts. Flatus. Wind. Gas. Whatever you call it, everyone does it....
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January 2019 What's new?

WHAT’S NEW?

FOODS THAT MAY CAUSE GAS  The International Foundation for Functional Gastrointestinal Disorders (a non-profit) is a handy website to head...
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January 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

FABULOUS FIBRES Most of us know that dietary fibre is good for our health and wellbeing. Many of the health...
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January 2019 Keeping it green

KEEPING IT GREEN – EATING FOR BODY AND PLANET

A GREENER NEW YEAR IN THE KITCHEN  New Year is a good time for fresh starts and resolutions. How about...
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Good carbs food facts January 2019

GOOD CARBS FOOD FACTS A TO Z

RED KIDNEY BEANS  Dietitian Nicole Senior is such a fan of red kidney beans, we asked her to share the...
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Good carbs kitchen January 2019

IN THE GI NEWS KITCHEN

ANNEKA MANNING: BAKECLUB  Anneka Manning – author, food editor, home economist, mother of two and the founder of BakeClub –...
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Copyright January 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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December 2018

GI News – December 2018

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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December 2018 Food for thought

FOOD FOR THOUGHT

FRUIT FOR THOUGHT   “There is no way that taking a pill can replace eating fruits and vegetables … In theory,...
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December 2018 What's new?

WHAT’S NEW?

NOT ALL PLANT-BASED DIETS ARE CREATED EQUAL While plant-based diets are recommended to reduce the risk of heart disease, some...
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December 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

CAN FRUIT BE PART OF A HEALTHY DIET TODAY? Dietary guidelines since Day One back in the late 1970s have...
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December 2018 Keeping it green

KEEPING IT GREEN – EATING FOR BODY AND PLANET

A GREENER CHRISTMAS THAT WON’T COST THE EARTH  We associate “green” with Christmas, but many of our Christmas traditions are...
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December 2018 Good carbs food facts

GOOD CARBS FOOD FACTS A TO Z

DATES  Fresh dates “are so remarkably luscious that there would be no end to eating them, were it not for...
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December 2018 Good carbs kitchen

IN THE GI NEWS KITCHEN

THE GOOD CARBS COOKBOOK The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books helps...
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Copyright December 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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November 2018

GI News – November 2018

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought November 2018

FOOD FOR THOUGHT

A TASTE OF HONEY  To make honey, bees collect nectar from nearby flowering plants; transform it by combining it with...
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November 2018 What's new?

WHAT’S NEW?

HONEY LABELLING – AND MISLEADING LABELLING  Winnie the Pooh had no problems when he wanted a jar of honey. The...
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November 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

SHOULD YOU BE EATING THAT, IT’S FULL OF SUGAR?  Honey is classified as a free sugar by the World Health...
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Keeping it green November 2018

KEEPING IT GREEN – EATING FOR BODY AND PLANET

PALM OIL: FRIEND OR FOE?  Palm trees are often associated with tropical beaches, sunsets and vacations, so you may be...
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