August 2013 We are what we ate

We Are What We Ate

A-foraging we will go. Foraging is back in fashion. Danish chef Rene Redzepi’s passion for foraging and using native ingredients...
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August 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Rice - enjoy it, but don't overdo it and opt for lower GI varieties The Chinese were...
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August 2013 Q&A

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  I don’t understand how you can bake sweet foods like cakes or desserts that...
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August 2013 Copyright

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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July 2013

GI News—July 2013

Our clockwork body - why when we eat matters for our health;  New low GI gluten-free foods on supermarket shelves; ...
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Food for thought July 2013

Food for Thought

Baking boom.  Home baking is on the rise as many people rediscover the joy of baking better-for-you desserts and snacks...
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July 2013 What's new?

What’s New?

Consensus on real health benefits of low GI/GL diets.  After reviewing all the latest research on glycemic index, glycemic load...
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July 2013 Taste of health

Nicole’s Taste of Health

Going bananas!  Ever wondered where this came from? According to Wiki, we can trace it back to monkeys becoming somewhat...
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Good carbs kitchen July 2013

In the GI News Kitchen

Family Baking, Anneka Manning, author of The Low GI Family Cookbook (Hachette) and founder of Sydney’s BakeClub, shares her delicious...
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July 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Low GI, gluten-free foods.  Coeliac disease is becoming increasingly common, affecting around 1 in 100 people in...
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July 2013 We are what we ate

We Are What We Ate

The clockwork body – why when we eat matters.  ‘Body clocks are ancient mechanisms that regulate fundamental biological systems important...
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July 2013 Q&A

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Can you explain the difference between glycemic index, glycemic load and glycemic response?  Glycemic...
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Copyright July 2013

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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June 2013

GI News—June 2013

Bread: 'ingenious technology for improving the flavour, digestibility and nutritional value of grass' - Michael Pollan;  Paleolithic bread: looks like...
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Food for thought June 2013

Food for Thought

Staff of life.   Did you know that the Middle English word ‘companion’ (from Old French compaignon), literally means ‘one...
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June 2013 What's new?

What’s New?

The white stuff is the right stuff, too.  That rainbow of green, red and orange veggies tends to take prime...
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June 2013 Taste of health

Nicole’s Taste of Health

Baby cakes. What we feed babies is important for their growth and development but we are finding out it is...
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Good carbs kitchen June 2013

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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June 2013 We are what we ate

We Are What We Ate

Looks like we have had our nose to the grindstone for at least 30,000 years. Grinding starchy grains, tubers and...
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June 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Give us this day our daily bread.  Taken literally, this line from the Lord’s Prayer (Matthew 6:9–13...
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