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July 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Low GI, gluten-free foods.  Coeliac disease is becoming increasingly common, affecting around 1 in 100 people in...
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July 2013 We are what we ate

We Are What We Ate

The clockwork body – why when we eat matters.  ‘Body clocks are ancient mechanisms that regulate fundamental biological systems important...
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July 2013 Q&A

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Can you explain the difference between glycemic index, glycemic load and glycemic response?  Glycemic...
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Copyright July 2013

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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June 2013

GI News—June 2013

Bread: 'ingenious technology for improving the flavour, digestibility and nutritional value of grass' - Michael Pollan;  Paleolithic bread: looks like...
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Food for thought June 2013

Food for Thought

Staff of life.   Did you know that the Middle English word ‘companion’ (from Old French compaignon), literally means ‘one...
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June 2013 What's new?

What’s New?

The white stuff is the right stuff, too.  That rainbow of green, red and orange veggies tends to take prime...
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June 2013 Taste of health

Nicole’s Taste of Health

Baby cakes. What we feed babies is important for their growth and development but we are finding out it is...
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Good carbs kitchen June 2013

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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June 2013 We are what we ate

We Are What We Ate

Looks like we have had our nose to the grindstone for at least 30,000 years. Grinding starchy grains, tubers and...
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June 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Give us this day our daily bread.  Taken literally, this line from the Lord’s Prayer (Matthew 6:9–13...
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June 2013 Q&A

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  ‘How about giving us the GL of your recipes? Calories, fat, etc are all...
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Copyright June 2013

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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May 2013

GI News—May 2013

Why some of us can digest milk - and others can't;   Milk and yoghurt: nutritious, inexpensive and low GI foods...
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Food for thought May 2013

Food for Thought

Even our pets are fat …  I took a sneak peak at our much loved and seriously plump puss some...
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May 2013 What's new?

What’s New?

Canada’s new diabetes guidelines recommend low GI carbs.  The online release the Canadian Diabetes Association includes the full text of...
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Get the scoop May 2013

Get the Scoop

The scoop on potassium. Last year in GI News, dietitian Emma Stirling gave us the scoop on a study published...
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Good carbs kitchen May 2013

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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May 2013 We are what we ate

We Are What We Ate

Milk – poster child for rapid evolution in humans.   Marlene Zuk, a professor of ecology, evolution, and behavior at the...
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May 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Milk and yoghurt: nutritious and inexpensive low GI foods for the whole family.  Dairy foods like milk...
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