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March 2012

GI News—March 2012

Why refined starch is the hidden ingredient and why it matters for your health; What’s wrong with today’s diet –...
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Food for thought March 2012

Food for Thought

Why banning sugar will not solve obesity. Guest contributor, Dr Arya M. Sharma, takes issue both with the recent proposal...
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March 2012 What's new?

News Briefs

News Briefs includes four fructose studies published in the last year (three of them in recent weeks). We didn’t intend...
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Get the scoop March 2012

Get the Scoop with Emma Stirling

The scoop on dietary AGEs. Emma Stirling APD Have you heard about dietary AGEs? No we’re not talking about your...
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Good carbs kitchen March 2012

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Food myths March 2012

Busting Food Myths with Nicole Senior

Nicole Senior Cravings tell us what our body needs I’m pregnant and have a real and persistent hankering for sour...
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March 2012 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Why refined starch is the hidden ingredient – and why it matters for your health. With all...
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March 2012 Q&A

GI Update

Prof Jennie Brand-Miller answers your questions Prof Jennie Brand-Miller ‘What’s wrong with today’s diet?’ We didn’t always eat the way...
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March 2012

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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February 2012

GI News—February 2012

Prof Jennie Brand-Miller dispels 8 myths about sugars and starches; Smart carbs for smarter kids? Dr Alan Barclay reports; Brown...
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February 2012 Food for thought

Food for Thought

Getting savvy about nutrition in the news. Dietitian Nicole Senior has just published Food Myths, a collection of food myths...
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February 2012 What's new?

News Briefs

What does ‘eat mostly wholegrain cereals’ mean? Consume more wholegrains is enshrined in dietary guidelines around the globe and is...
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February 2012 Get the scoop

Get the Scoop with Emma Stirling

The scoop on barley. Emma Stirling APD As new age, but ‘ancient’ grains like spelt and quinoa take over, it’s...
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February 2012 Good carbs kitchen

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
Read More
February 2012 Food myths

Busting Food Myths with Nicole Senior

Nicole Senior Myth: White foods have no nutritional value. Fact: There are plenty of exceptions to this oversimplified dietary rule....
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February 2012 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Smart carbs for smarter kids Most parents know that for peak performance, it’s vital that children and...
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February 2012 Q&A

GI Update

Prof Jennie Brand-Miller answers your questions Prof Jennie Brand-Miller I am always being asked about sugars and starches. This month,...
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Copyright February 2012

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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January 2012

GI News—January 2012

Putting health first no matter what your size; Fuelling willpower to stick to New Year resolutions needs glucose; Dr Alan...
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Food for thought January 2012

Food for Thought

Meatless Mondays for healthy, sustainable nutrition. Building your diet around low GI plant foods such as wholegrains, legumes, vegetables, fruits,...
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