GI Values with Fiona Atkinson

To have your product GI tested, contact an accredited GI testing laboratory North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street, Suite 100 Toronto, Ontario M5C 2X3 Canada Phone +1 416 861 0506 Email info@gilabs.com Web www.gilabs.com Australia Fiona Atkinson Research Manager, Sydney University Glycemic Index Research Service (SUGiRS) Human Nutrition Unit, School …

New GI Values with Fiona Atkinson

GI database updated The database at www.glycemicindex.com has been updated with the latest GI values based on the 2008 International Tables which included the GI of 2,489 individual food items (Diabetes Care). If you want a print version, pick up a copy of the 2009 Shopper’s Guide to GI Values available in ANZ and in …

New GI Values with Fiona Atkinson

Lychees Fresh lychees (B3 variety, Australian grown) GI 57 Serve size 8 lychees (about 100 g or 3 1/2 oz); Available carbs per serve 16 g; GL = 9 Nektar Sweet Nektar Sweet™ GI 34 Serve size (1 teaspoon) 4 g; Available carbs per serve 4 g; GL = 1.4 This nutritive sweetener is a …

GI Testing

Contact an accredited GI testing laboratory North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street, Suite 100 Toronto, Ontario M5C 2X3 Canada Phone +1 416 861 0506 Email info@gilabs.com Web www.gilabs.com Australia Fiona Atkinson Research Manager, Sydney University Glycemic Index Research Service (SUGiRS) Human Nutrition Unit, School of Molecular and Microbial Biosciences Sydney …

The GI Symbol Program and GI Testing

Contact the GI Symbol Program Dr Alan W Barclay, PhD Chief Scientific Officer, Glycemic Index Ltd Phone: +61 2 9785 1037 Mob: +61 (0)416 111 046 Fax: +61 2 9785 1037 Email: alan@gisymbol.com Website: www.gisymbol.com.au Contact an accredited GI testing laboratory North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street, Suite 100 Toronto, …

Where Can I Get More Information on GI Testing

North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street, Suite 100 Toronto, Ontario M5C 2X3 Canada Phone +1 416 861 0506 Email info@gilabs.com Web www.gilabs.com Australia Fiona Atkinson Research Manager, Sydney University Glycemic Index Research Service (SUGiRS) Human Nutrition Unit, School of Molecular and Microbial Biosciences Sydney University NSW 2006 Australia Phone + …

The Latest GI Values with Fiona Atkinson

Shopper’s Guide to GI Values 2009 After the feast of new GI values over the past couple of months, we have a bit of a famine for January. The good news, however, is the The New Glucose Revolution Shopper’s Guide to GI Values 2009 is now available with the values for over 1000 foods and …

The Latest GI Values with Fiona Atkinson

Chocolate #9 GI 46 This tasty chocolate treat was GI tested by GI Labs in Toronto. It is thick gel that’s a blend of organic low GI agave and Belgian-style dark chocolate. Although it’s much lower in fat and calories than the equivalent amount of dark chocolate, remember it’s still a ‘sometimes’ food, especially for …

The Latest GI Values with Fiona Atkinson

Shopper’s Guide to GI Values This summary lists the average GI values of more than 60 common carbohydrate-containing foods to help you put the lower GI choices into your shopping trolley and on your plate. The complete 2008 International Tables with the GI of over 2,480 individual food items are published in Diabetes Care (subscription …

The Latest GI Values with Fiona Atkinson

Woolworths Select pasta meals and instant noodles Alfredo Pasta & Sauce GI 57 Cracked Pepper & Cheese Pasta & Sauce GI 48 Four Cheese Pasta & Sauce GI 55 Macaroni Cheese Pasta & Sauce GI 48 Sour Cream & Chives Pasta & Sauce GI 50 Creamy Bacon Carbonara Pasta & Sauce GI 54 Instant Noodles …