The Latest GI Values with Fiona Atkinson

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Woolworths Select pasta meals and instant noodles
Alfredo Pasta & Sauce GI 57
Cracked Pepper & Cheese Pasta & Sauce GI 48
Four Cheese Pasta & Sauce GI 55
Macaroni Cheese Pasta & Sauce GI 48
Sour Cream & Chives Pasta & Sauce GI 50
Creamy Bacon Carbonara Pasta & Sauce GI 54
Instant Noodles (Beef, Chicken and Oreintal) GI 52

The Latest GI Values from GI Testing in Canada
President’s Choice ® Blue Menu ™ breads and cereals
Oatmeal Loaf GI 63
Whole Grain Oatmeal Bagel GI 58
Whole Grain Multi-Grain Flax Bagel GI 52
Whole Grain Cinnamon Raisin Bagel GI 55
Whole Grain Jalapeno Corn Tortilla GI 35
Whole Grain Chipotle Red Pepper Tortilla GI 47
Lavash Whole Grain Flatbread GI 43
Omega-3 Granola Cereal GI 51


President’s Choice ® Blue Menu ™ cookies, cake, muffins & bars
Fruit & Nut Whole Grain Soft Cookie GI 56
Oatmeal Double Chocolate Soft Cookie GI 42
Oatmeal Raisin Whole Grain Soft Cookie GI 49
Apple Crisp GI 48
Cinnamon Coffee Cake GI 62
Two-Bite Brownie GI 39
Whole Grain Banana & Prune Muffin GI 53
Whole Grain Carrots, Dates, Pineapples & Walnuts Muffin GI 55
Fruit & Nut Mixed Berries & Almonds Chewy Multi-Grain Bars GI 63

President’s Choice ® Blue Menu ™ pasta
Fettuccini GI 54
Tricolour Linguini Sun-Dried Tomato, Basil and Original Nest GI 42
Tricolour Linguini Sun-Dried Tomato, Basil and Original Nest GI 52
Whole Grain Lasagna Sheets GI 59
100% Whole Wheat Spaghetti GI 45
100% Whole Wheat Penne Rigate GI 51
100% Whole Wheat Lasagna GI 46

President’s Choice ® Blue Menu ™ convenience meals
9-Vegetable Vegetarian Patty (frozen) GI 54
Whole Grain Pizza Kit GI 65
Tomato & Herb Chicken with Vegetables GI 29
Chicken & Rotini Soup GI 38

Click for more information on Loblaws brands President’s Choice ® Blue Menu ™ products

COBS Bread Higher-Fibre Low GI
White Block Loaf GI 46
White Block Loaf Small GI 46
White Roll GI 50

Where can I get more information on GI testing?
North America
Dr Alexandra Jenkins
Glycemic Index Laboratories
36 Lombard Street, Suite 100
Toronto, Ontario M5C 2X3 Canada
Phone +1 416 861 0506

Fiona Atkinson


Research Manager, Sydney University Glycemic Index Research Service (SUGiRS)
Human Nutrition Unit, School of Molecular and Microbial Biosciences
Sydney University
NSW 2006 Australia
Phone + 61 2 9351 6018
Fax: + 61 2 9351 6022

New Zealand
Dr Tracy Perry
The Glycemic Research Group, Dept of Human Nutrition
University of Otago
PO Box 56 Dunedin New Zealand
Phone +64 3 479 7508

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