GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
GLUCOSE SENSITIVITY
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognised around the world for her work on carbohydrates and the glycemic index (or GI) of foods, with …
CAN A LOW GI DIET IMPROVE CHOLESTEROL LEVELS?
Dr Kate Marsh is an is an Advanced Accredited Practising Dietitian, Credentialled Diabetes Educator and health and medical writer with a particular interest in plant-based eating and the dietary management of diabetes and polycystic ovary syndrome (PCOS). Contact: Via her website www.drkatemarsh.com.au
INSULIN, BLOOD GLUCOSE AND CHOLESTEROL
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
BLOOD FATS
Dr Alan Barclay, PhD, is an Accredited Practicing Dietitian, nutritionist and chef with a particular interest in carbohydrates, diabetes and food law. He is author of Reversing Diabetes, and co-author of 40+ scientific publications, The Good Carbs Cookbook (Murdoch Books), Managing Type 2 Diabetes (Hachette Australia) and The Ultimate Guide to Sugars and Sweeteners (The Experiment …
BLOOD FATS, GI AND GL
Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 130 kJ or 30 Cal 10 6 0.5 1 4 Green peas (frozen, heated in microwave) GI 42 Serving: 80 g (1/2 cup) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 290 kJ or 70 Cal 8.5 4 0.5 1 4 …
NUT BUTTER: SPREADING THE LOVE
Contact: You can follow her on Facebook, Instagram or check out her website.
THE GOOD CARBS KITCHEN
MIDDLE EASTERN BEAN AND SWEET POTATO STEW 00:20 Prep • 4 Servings • Main Meal • Everyday INGREDIENTS 1 teaspoon olive oil ½ cup Israeli couscous 1 medium onion, finely chopped 3 cups 2cm-cubed kumara 2 tablespoons Moroccan seasoning 4 pitted fresh dates, sliced 6 dried apricots, halved 400g can no-added-salt chopped tomatoes 1 cup …
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