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Good carbs food facts January 2018

GOOD CARBS FOOD FACTS A TO Z

APPLES We’re apple lovers to our core, smitten at first bite. There’s that sharp “crack!” as you break the crispy...
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Good carbs kitchen January 2018

IN THE GI NEWS KITCHEN

FROM THE GOOD CARBS COOKBOOK Good Carbs Cookbook by Dr Alan Barclay, Kate McGhie and Philippa Sandall (Murdoch Books, RRP...
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Copyright January 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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December 2017

GI News – December 2017

GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre...
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December 2017 Food for thought

FOOD FOR THOUGHT

EYE PROTECTION Back in July GI News we focused on our eyes because protecting our eyesight is one of the...
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December 2017 What's new?

WHAT’S NEW?

NUTS TO YOU At the start of The Hitchhikers Guide to the Galaxy, the every-resourceful alien Ford Prefect buys six...
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December 2017 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

NUTS ABOUT CALORIES?  Despite the excited claims of the latest fad diet, the proportion of carbohydrate, fat and protein in...
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December 2017 Food un-plugged

FOOD UN-PLUGGED

CONFUSED ABOUT BOOZE? With Christmas just around the corner, there is a sleigh full of alcohol myths (and hopes) flying...
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December 2017 Good carbs food facts

KEEP GOOD CARBS AND CARRY ON

GET CRACKING  Nuts are popular nibbles that pack a nutritional punch with their protein, fibre, unsaturated fats, vitamins, minerals, trace...
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December 2017 Good carbs kitchen

IN THE GI NEWS KITCHEN

STICKS, SEEDS, PODS and LEAVES  Kate Hemphill is a trained chef. She contributed the recipes to Ian Hemphill’s best-selling Spice...
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Copyright December 2017

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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November 2017

GI News – November 2017

This month we look at how chicken took over the world’s diet. Industrial farming is a big part of it....
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Food for thought November 2017 Uncategorized

FOOD FOR THOUGHT

THE AMAZING STORY OF BIG CHICKEN How did chicken take over the world’s diet? Industrial farming is a big part...
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November 2017 What's new?

WHAT’S NEW?

CAN CHICKEN SOUP CURE A COLD?  Of all the homemade winter cure-alls, chicken soup is the best known and most...
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November 2017 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

DIABETES. IS AN EGG A DAY OK?  The answer is a qualified yes. Here’s why. Eggs are popular. They are...
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Food un-plugged November 2017

FOOD UN-PLUGGED

PROCESSED VEGAN FOODS  The vegan diet is exclusively plant-based and excludes meat, fish, eggs, dairy products and honey. People choose...
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Good carbs food facts November 2017

KEEP GOOD CARBS AND CARRY ON

CARROTS  Carrots are one of the most popular vegetables in our kitchen and for good reasons says dietitian Nicole Senior....
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Good carbs kitchen November 2017

IN THE GI NEWS KITCHEN

CARROT GLUT This month we are making the most of Sydney’s carrot glut in the kitchen with Kate Hemphill’s roast...
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Copyright November 2017

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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October 2017

GI News – October 2017

This month we look at the dangers of making a link between unrelated results. An historical tidbit from Jon Borwein...
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