Good carbs food facts March 2018

GOOD CARBS FOOD FACTS A TO Z

BEANS Beans are packed with good things for good health including slow-digesting carbs, fibre (including the sticky ones that lower...
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Good carbs kitchen March 2018

IN THE GI NEWS KITCHEN

STICKS, SEEDS, PODS AND LEAVES  Kate contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find...
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Copyright March 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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February 2018

GI News – February 2018

We're excited to announce the launch of our Facebook Page where we will be posting GI News as well as...
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February 2018 Food for thought

FOOD FOR THOUGHT

DOGS AND HEART HEALTH Dog owners know how much warmth and comfort their canine companions add to their lives. A...
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February 2018 What's new?

WHAT’S NEW?

MISTAKEN BELIEFS ABOUT PET NUTRITION AND OBESITY  Obesity in pets is at epidemic proportions.  Obesity and overweight are an important...
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February 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

DO HIGH CARB DIETS INCREASE THE RISK OF DIABETES?  High carbohydrate diets, and as a consequence foods and drinks high...
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February 2018 Keeping it green

KEEPING IT GREEN – EATING FOR BODY AND PLANET

WASTE NOT According to the FAO, one-third of the food grown worldwide is wasted. That’s enough to feed all the...
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February 2018 Good carbs food facts

GOOD CARBS FOOD FACTS A TO Z

CHIA SEEDS  Foodwatch nutritionist Catherine Saxelby brought chia seeds (Salvia hispanica) to our attention in 2009. In August GI News...
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February 2018 Good carbs kitchen

IN THE GI NEWS KITCHEN

STICKS, SEEDS, PODS AND LEAVES  Kate contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find...
Read More
Copyright February 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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January 2018

GI News – January 2018

New Year resolutions often include promises to lose weight. While increasing physical activity is part of the equation, for most...
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Food for thought January 2018

FOOD FOR THOUGHT

DITCH THE DIET – IT IS ONLY MAKING YOU FATTER  Dr Nick Fuller, Research Director at Charles Perkins Centre, The...
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January 2018 What's new?

WHAT’S NEW?

GOOD CARBS CONSENSUS  The International Carbohydrate Quality Consortium (ICQC) released a public statement outlining the scientific consensus on the health...
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January 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

WHICH WEIGHT LOSS DIET HELPS YOU TO LOSE WEIGHT AND LIVE LONGER? New year’s resolutions often include promises to lose...
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January 2018 Keeping it green

KEEPING IT GREEN – EATING FOR BODY AND PLANET

5 MORE SUSTAINABLE NEW YEAR’S RESOLUTIONS  Have you made any New Year’s resolutions? If you resolved to lose weight, eat...
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Good carbs food facts January 2018

GOOD CARBS FOOD FACTS A TO Z

APPLES We’re apple lovers to our core, smitten at first bite. There’s that sharp “crack!” as you break the crispy...
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Good carbs kitchen January 2018

IN THE GI NEWS KITCHEN

FROM THE GOOD CARBS COOKBOOK Good Carbs Cookbook by Dr Alan Barclay, Kate McGhie and Philippa Sandall (Murdoch Books, RRP...
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Copyright January 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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December 2017

GI News – December 2017

GI News is published by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre...
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