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September 2013 Taste of health

Nicole’s Taste of Health

Almond amore.   I love almonds (and nuts in general actually) but I’m not the only one as these crunchy...
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Good carbs kitchen September 2013

In the GI News Kitchen

Here's how you can cut back on the food bills and enjoy fresh, easily, seasonal, satisfying and delicious low or...
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September 2013 We are what we ate

We Are What We Ate

Say cheese, but when?  The processing of milk and particularly the production of cheese were critical in early agricultural societies...
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Perspectives September 2013

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Overweight, obesity and diabetes are on the up downunder.  The latest results from Australia’s largest population health...
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Q&A September 2013

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Why doesn’t cheese have a GI value? Other dairy foods like milk and yoghurt...
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Copyright September 2013

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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August 2013

GI News—August 2013

The real deal on agave syrup, coconut sugar and rice syrup;  Nicole Senior checks out crispy, crunchy carrots in Taste...
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August 2013 Food for thought

Food for Thought

Sweet celebrities.  Chrissy Freer, author of the delicious Supergrains, recently quizzed us about rice syrup as magazine editors keep asking...
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August 2013 What's new?

What’s New?

Diet soft drinks – is it the drink or what you eat with it that’s the problem?  An opinion article...
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August 2013 Taste of health

Nicole’s Taste of Health

Carrot tops.  We’ve just planted some winter veg and the crop I’m most looking forward to harvesting is the Dutch...
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August 2013 Good carbs kitchen

In the GI News Kitchen

Family Baking, Anneka Manning, author of Bake Eat Love. Learn to Bake in 3 Simple Steps and founder of Sydney’s...
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August 2013 We are what we ate

We Are What We Ate

A-foraging we will go. Foraging is back in fashion. Danish chef Rene Redzepi’s passion for foraging and using native ingredients...
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August 2013 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Rice - enjoy it, but don't overdo it and opt for lower GI varieties The Chinese were...
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August 2013 Q&A

GI Update with Prof Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  I don’t understand how you can bake sweet foods like cakes or desserts that...
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August 2013 Copyright

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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July 2013

GI News—July 2013

Our clockwork body - why when we eat matters for our health;  New low GI gluten-free foods on supermarket shelves; ...
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Food for thought July 2013

Food for Thought

Baking boom.  Home baking is on the rise as many people rediscover the joy of baking better-for-you desserts and snacks...
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July 2013 What's new?

What’s New?

Consensus on real health benefits of low GI/GL diets.  After reviewing all the latest research on glycemic index, glycemic load...
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July 2013 Taste of health

Nicole’s Taste of Health

Going bananas!  Ever wondered where this came from? According to Wiki, we can trace it back to monkeys becoming somewhat...
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Good carbs kitchen July 2013

In the GI News Kitchen

Family Baking, Anneka Manning, author of The Low GI Family Cookbook (Hachette) and founder of Sydney’s BakeClub, shares her delicious...
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