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December 2010 Food myths

Busting Food Myths with Nicole Senior

Myth: High Fructose Corn Syrup (HFCS) is worse for your health than sucrose (table or cane sugar). Nicole Senior Fact:...
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December 2010 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Maintain weight loss with a low GI Diet and a little more protein The Diogenes Study, which...
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December 2010 Q&A

GI Update

Professor Jennie Brand-Miller answers your questions Some people tell me that watermelon sends blood glucose levels soaring, but others say...
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Copyright December 2010

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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November 2010

GI News—November 2010

New light on dietary recommendations for heart health New International Standard for GI testing How scientists measure a food’s GI...
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Food for thought November 2010

Food for Thought

Science and the low GI concept The number of papers with ‘GI’ in their title published in peer-reviewed scientific journals...
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November 2010 What's new?

News Briefs

New light on dietary recommendations for good heart health A new study (known as the RISCK trial) published in the...
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Good carbs kitchen November 2010

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Get the scoop November 2010

Get the Scoop on Nutrition with Emma Stirling

The scoop on stevia Emma Stirling APD The 'pure, white and deadly' myths surrounding sugar have helped create a huge...
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Food myths November 2010

Busting Food Myths with Nicole Senior

Myth: Saturated fats aren’t that bad. Nicole Senior Fact: A large body of evidence says a diet high in saturated...
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November 2010 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay How scientists measure a food’s GI value GI testing has a very strict protocol in order to...
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November 2010 Q&A

GI Update

Professor Jennie Brand-Miller’s Low GI Diet Shopper’s Guide 2011 out now Australia’s #1 low GI shopper’s guide will help you...
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Copyright November 2010

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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October 2010

GI News—October 2010

'Cruise instead of spike and crash' with low GI foods says Olympic swimming champion Ian Thorpe ‘Wholegrain’ hype: is it...
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Food for thought October 2010

Food for Thought

Redefining wholegrains According to market research organization Mintel, 2010 is set to be the biggest year ever for wholegrain product...
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October 2010 What's new?

News Briefs

Back to the future with dietary guidelines The dietary guidelines for Americans should focus on whole foods and eating patterns...
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Get the scoop October 2010

Get the Scoop on Nutrition with Emma Stirling

The scoop on desserts Emma Stirling APD As well as nourishing the body, good food plays a pivotal role in...
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Good carbs kitchen October 2010

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Food myths October 2010

Busting Food Myths with Nicole Senior

Myth: There are bad foods that should not be eaten at all Nicole Senior Fact: There are no bad foods....
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October 2010 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Sweet truths? Amidst a rash of ‘natural’ ‘cane sugar’ and ‘beet sugar’ claims on foods labels across...
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