In the GI News Kitchen
By GI Group
/ March 31, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ March 31, 2010
Myth: Dairy-free diets are better for you Nicole Senior Fact: Dairy foods are nutrient rich and low fat versions even...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ March 31, 2010
Dr Alan Barclay Finding healthy low GI milks, yogurts and alternatives In their ‘natural’ state, milks and yogurts are nutritious...
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Making the Most of GI News
By GI Group
/ March 31, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—March 2010
By GI Group
/ February 28, 2010
Prime your metabolism to burn fat Eggs for breakfast help weight loss Blood glucose and cancer risk Renovate your breakfast...
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Food for Thought
By GI Group
/ February 28, 2010
Prime your metabolism to burn fat with a low GI breakfast Breakfast jump-starts your metabolism, helps you concentrate better (no...
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News Briefs
By GI Group
/ February 28, 2010
More fat loss bang for your exercise buck with a low GI breakfast ‘If you are trying to shed fat,...
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Renovate your Recipes
By GI Group
/ February 28, 2010
Renovate your breakfast with grains, cereals and porridges Sue Radd Dietitian Sue Radd’s The Breakfast Book highlights the vital role...
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In the GI News Kitchen
By GI Group
/ February 28, 2010
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ February 28, 2010
Myth: Gluten-free foods are better for you. Nicole Senior Fact: Only people with celiac disease and gluten intolerance are better...
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Body Work with Glenn Cardwell
By GI Group
/ February 28, 2010
‘When should I exercise? I have read that you will burn more fat if you exercise before breakfast.’ Glenn Cardwell...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ February 28, 2010
Dr Alan Barclay Finding healthy low GI breakfast cereals Despite all the noise about sugar there’s more to making healthy...
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Making the Most of GI News
By GI Group
/ February 28, 2010
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—February 2010
By GI Group
/ January 31, 2010
Better breads for blood glucose How to pick a low GI bread Why ‘wholegrain’ and ‘low GI’ are not the...
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Food for Thought
By GI Group
/ January 31, 2010
Better breads for blood glucose However you slice it, bread is truly a staple food. It’s not particularly fattening (a...
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News Briefs
By GI Group
/ January 31, 2010
Bread: This for that #1 The simple change from regular white bread to a low GI bread could reduce the...
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Renovate your Recipes
By GI Group
/ January 31, 2010
Renovate your recipes – tips for reducing the amount and improving the quality of fat Kaye Foster-Powell The problem with...
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