Foodwatch October 2009

Foodwatch with Catherine Saxelby

Tomatoes are tops in any healthy diet Cherry, egg, vine-ripened, ox-heart or teardrop; raw, grilled, oven-roasted or sun-dried; canned, bottled...
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Good carbs kitchen October 2009

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Food myths October 2009

Busting Food Myths with Nicole Senior

Myth: Some foods burn fat. Nicole Senior Fact: Burning body fat (losing weight) requires an energy deficit and individual foods...
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October 2009 Talking turkey

Talking Turkey with Prof Trim

True or false? You have to bust a gut to lose a gut. Sit-ups will not help reduce fat off...
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October 2009 Your stories

Your Success Stories

I’m frustrated and angry at being ignored for so long. I fell through the net. My experience should become a...
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GI Foundation News October 2009

GI Symbol News with Alan Barclay

Alan Barclay Facelift for the GI Symbol Look out for the new and much brighter GI Symbol in your supermarket....
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October 2009 Q&A

GI Update

The latest GI values with Fiona Atkinson New low GI breakfast cereal ‘It’s good to have some low GI flaked...
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Copyright October 2009

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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September 2009

GI News—September 2009

Fasting and diabetes GI and Parkinson’s disease Beans and blood glucose Imagining a world where we eat less meat 2...
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Food for thought September 2009

Food for Thought

Obesity – a potent cause of evolutionary change ‘Evolution on the farm transformed society ten millennia ago and is doing...
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September 2009 What's new?

News Briefs

Fasting safely with diabetes Most people with type 2 diabetes whose diabetes was well-controlled before Ramadan can safely observe Ramadan...
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Foodwatch September 2009

Foodwatch with Karen Kingham

Apples – an affordable super food Apples have always been a staple in my home. My children eat them any...
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Good carbs kitchen September 2009

In the GI News Kitchen

American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Food myths September 2009

Busting Food Myths with Nicole Senior

Myth: Potatoes are bad for you. Nicole Senior Fact: Potatoes are a vegetable, and vegetables are good for you. The...
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September 2009 Talking turkey

Talking Turkey with Prof Trim

'Really, what do you guys know about nutrition anyway? One day you say eat this and the next day avoid...
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September 2009 Your stories

Your Success Stories

Elissa Renouf’s story If you met us you would see five beautiful, happy, healthy, well loved children and two adults...
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GI Foundation News September 2009

GI Symbol News with Alan Barclay

Alan Barclay A sweet blend: the best of both worlds? Stevia was recently approved for use as a food additive...
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Q&A September 2009

GI Update with Alan Barclay and Fiona Atkinson

GI of cereals and tubers produced in China ‘Most cereals and tubers produced in China have a similar GI with...
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Copyright September 2009

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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August 2009

GI News—August 2009

Why not enough sleep is not OK Artificial sweeteners linked to diabetes How to cook a carrot Are chia seeds...
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