GI Values Update

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The latest GI values from SUGiRS

Beans, Peas and Legumes
Casa Fiesta Refried Beans, GI 38

Beverages – Milk
Pura Light Start, GI 30
Pura Tone, GI 30
Pura HiLo, GI 20
Pura Skimmer, GI 20
Big M Chocolate flavoured milk, GI 37
Big M Strawberry flavoured milk, GI 37

Bakers Delight Wholemeal Country Grain, GI 53


For details of nominal serve sizes, available carbohydrate and GL check out the GI database at

For more information about GI testing at Sydney University, please contact:
Fiona Atkinson
Research Manager, Sydney University Glycemic Index Research Service (SUGiRS).
Human Nutrition Unit, Department of Biochemistry (GO8)
Sydney University, NSW 2006 Australia

Fiona Atkinson