In This Issue:
- Food For Thought
—Should you be eating that, it’s full of sugar?
—What does 40 grams of added sugar in a healthy diet look like?
- GI News Briefs
—The perils of iron overload
—When cloudy is better than clear
—Reducing the risk of dementia
—Setting GI labelling standards in Australia
- Low GI Food of the Month
- Low GI Recipes of the Month
—Apple and polenta crumble
—Penne with tomatoes, buffalo mozzarella and fresh basil
—High protein oat waffles
- Success Story
—‘What a relief to finally understand why a little butter and sugar actually won’t kill you.’ – Jane
—‘I am in my mid-seventies and feel renewed.’ – Karl
- What’s New?
—Guide to Farmers’ Markets
—The Don’t Go Hungry Diet
- Feedback—Your FAQs Answered
- I notice that the GI for oatmeal varies. How can I find oatmeal with the lower GI?
- Does slow cooking raise the GI of a dish?
- Does it matter what flower my honey comes from?
- In The Low GI Diet do you have an easy way to relate the recipes to daily allowances and categories?
- GI Values Update
—Low GI sugar
—Convenience meals for the US and Canada
—Where can I get more information on GI testing?
—Where can I get more information on the GI Symbol Program?
GI News Editor: Philippa Sandall
Web Design and Management: Scott Dickinson