THE GOOD CARBS KITCHEN

SHAKSHUKA WITH LENTILS AND FETA

0:10 Prep • 0:10 Cook • 2 Servings • Main• Everyday

 

INGREDIENTS

spray oil

1 spring onion, thinly sliced

1 clove garlic, finely chopped

1 carrot, diced

1 stalk celery, diced

400g can no-added-salt lentils, drained

400g can no-added-salt chopped tomatoes

1 teaspoon ground cumin

½ teaspoon chilli flakes

2 cups silver beet leaves

2 eggs

50g feta, crumbled

black pepper, to garnish

fresh parsley, to garnish (optional)

2 slices grainy bread, toasted

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

1900kJ/454 Calories; 25g protein; 16g fat (includes 5g saturated fat; saturated : unsaturated fat ratio 0.55); 45g available carbs (includes 13g sugars and 32g starch); fibre 14g; sodium 680mg

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

 

ASIAN SLAW WITH CHICKPEAS AND EDAMAME BEANS

0:10 Prep • 4 Servings • Main• Everyday

 

INGREDIENTS

500g bag red cabbage slaw

400g can chickpeas in spring water, drained

3 cups edamame beans, defrosted

1 cup (large handful) fresh coriander, chopped

2 tablespoons fish sauce

4 tablespoons lime juice

3 tablespoons sweet chilli sauce

¾ cup unsalted cashew nuts

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

Energy 2060kJ/492 Calories; protein 27g; fat 24g (includes 3g saturated fat; saturated : unsaturated fat ratio 0.14); carbohydrate 40g (includes 13g sugars and 27g starch); fibre 13g; sodium 580mg;

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au