THE GOOD CARBS KITCHEN

APPLE OATS

0:10 Prep • 0:05 Cook • 1 Serving • Main Meal • Every day

 

INGREDIENTS

½ cup traditional rolled oats

2/3 cup milk

½ teaspoon vanilla extract

1 tablespoon pecans, coarsely chopped

pinch ground cinnamon

½ Pink Lady apple, cored, thinly sliced

1 tablespoon reduced-fat Greek-style yoghurt

6 fresh raspberries

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

1680kJ/405 calories; 17g protein; 13g fat (includes 3g saturated fat; saturated : unsaturated fat ratio 0.3); 49g available carbs (includes 22g sugars and 27g starch); fibre 8.5g; sodium 93mg

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au

 

 

CRUMBLE-STUFFED BAKED PEARS

0:10 Prep • 0:25 Cook • 4 Servings • Dessert• Special occasion

 

INGREDIENTS

4 pears, peeled, halved

⅓ cup almond meal

1 tablespoon raw sugar

½ teaspoon ground cinnamon

1 tablespoon wholemeal flour

1 tablespoon olive oil

2 tablespoons currants

¼ cup flaked almonds

1 tablespoon liquid honey

8 tablespoons reduced-fat Greek yoghurt

 

METHOD For details, please visit the Healthy Food Guide

 

NUTRITION

Per serve

Energy 1130kJ/270Cal; protein 5g; fat 13g (includes 2g saturated fat; saturated : unsaturated fat ratio 0.2); carbohydrate 30g (includes 29g sugars and 1g starch); fibre 5g; sodium 30mg;

 

RECIPE AND IMAGE

Courtesy of Australian Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfoodguide.com.au