THE GOOD CARBS KITCHEN
CHICKEN AND CORN SOUP WITH ASIAN OMELETTE 0:25 Prep • 4 Serves • Entrée • Every day INGREDIENTS 1 2/3 cups reduced-salt chicken stock2 x 420g cans creamed corn1 x 420g can no-added-salt corn kernels, rinsed, drained2 cups shredded cooked chicken breast2 tablespoons reduced-salt gluten-free tamari8 eggs, lightly whisked2 shallots, thinly sliced, plus extra, to …
THE GOOD CARBS KITCHEN
HARISSA PRAWN SKEWERS WITH DILL & APPLE COLESLAW 0:25 Prep • 4 Serves • Entrée • Every day INGREDIENTS 24 large uncooked prawns, peeled and deveined, leaving tails intact 2 bunches asparagus, trimmed, cut into 3cm lengths 2 red onions, cut into wedges 2 tablespoons sweet chilli sauce 1 tablespoon harissa paste ¼ red cabbage, …
THE GOOD CARBS KITCHEN
SOUTH INDIAN PRAWN AND COCONUT CURRY 0:35 Prep • 4 Serves • Main • Every day INGREDIENTS 1 medium red onion, chopped 2 garlic cloves, chopped 3cm piece ginger, peeled, chopped 2 long green chillies, chopped, plus extra, to serve 1/2 teaspoon ground turmeric 2 teaspoons ground cumin 2 teaspoons sunflower oil 400g potatoes, peeled, …
THE GOOD CARBS KITCHEN
GOLDEN RICE WITH PEAS AND CASHEWS 0:10 Prep • 6 Serves • Side dish • Every day INGREDIENTS 1½ cups (300 g) basmati rice 1 tablespoon vegetable oil 4 whole cloves 1 small cinnamon stick 4 cardamom pods, bruised 1 teaspoon cumin seeds 1 teaspoon turmeric 1½ cups (235 g) shelled garden peas 3¼ …
THE GOOD CARBS KITCHEN
GRILLED VEGETABLE and RICOTTA STACK 0:30 Prep • 4 Serves • Main • Every day INGREDIENTS 200g reduced-fat fresh ricotta 2 tablespoons finely chopped chives 1 teaspoon lemon zest 150g store-bought roasted red capsicum, diced 2 tablespoons chopped flat-leaf parsley 1 tablespoon balsamic vinegar 1 small eggplant, thinly sliced 1 x 400g can no-added-salt brown …
THE GOOD CARBS KITCHEN
BARBECUED SALMON AND KALESLAW WITH HONEY & LIME DRESSING 0:15 Prep • 4 Serves • Main • Every day INGREDIENTS 4 x 100g boneless, skinless salmon fillets 2 teaspoons lime juice, plus extra lime wedges, to serve ¼ teaspoon ground coriander ¼ teaspoon ground cumin 1 x 400g packet fresh kaleslaw, dressing discarded 1 …
THE GOOD CARBS KITCHEN
QUICK CHICKEN and VEGETABLE SOUP WITH GREMOLATA 0:20 Prep • 4 Serves • Main • Every day INGREDIENTS 1 tablespoon olive oil 1 leek, chopped 2 x 400g packets fresh pre-chopped soup vegetables 5 cups reduced-salt chicken stock 2 cups shredded or chopped BBQ chicken 4 small slices rye bread, toasted, to serve Gremolata ¼ …
THE GOOD CARBS KITCHEN
BERRY HAZELNUT TARTS 0:30 Prep • 0:15 Oven • 24 Servings (Tarts) • Dessert • Special Occasion INGREDIENTS 1 1/2 cups plain flour, plus extra 1 tablespoon, for rolling 1/3 cup hazelnut meal 150g reduced-fat table spread 125g punnet blueberries 125g punnet raspberries 25g grated dark chocolate Filling 150g low-fat natural yoghurt 200g extra-light cream …
THE GOOD CARBS KITCHEN
DARK CHOCOLATE ROCKY ROAD 0:30 Prep • 0:20 Fridge • 22 Servings • Dessert • Special Occasion INGREDIENTS 150g white marshmallows 1/2 cup moist coconut flakes 1/2 cup shelled salted pistachios 4 cups plain air-popped popcorn 1/4 cup chopped dried apricots 2 tablespoons dried cranberries 2 tablespoons goji berries 180g 70% dark chocolate, chopped METHOD …
THE GOOD CARBS KITCHEN
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy Meal • Flavoursome Stock • Gluten Free INGREDIENTS 2 x 200g (7oz) skinless chicken breast fillets 50g (2in) piece fresh ginger, sliced, plus 2 tablespoons shredded ginger to serve 50g (2in) galangal, sliced 4 spring onions, sliced, …
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