GI NEWS – NOVEMBER 2022
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our ~100,000 subscribers. Our goal is to help people choose the high-quality carbs that are digested at a rate that our bodies can comfortably accommodate and to share …
DO WE NEED AN INSULIN INDEX OF FOODS?
If you asked me this question 10 years ago, I would have said no because knowledge of the GI and GL appeared to be sufficient to predict the insulin response. My PhD student at the time, Jiansong (Jason) Bao had proved this in an elegant study involving 121 single foods and 13 mixed meals (1). …
INSULIN INDEX AND CARDIOVASCULAR RISK FACTORS IN PEOPLE WITH TYPE 2 DIABETES
Most people are probably not aware of the fact that many of the established risk factors for cardiovascular diseases (e.g., heart disease and stroke), like overweight/obesity (particularly abdominal), type 2 diabetes, high blood pressure and dyslipidaemia (high blood cholesterol and triglycerides), are associated with high blood insulin levels. Furthermore, if you have three or more …
INSULIN DOSING FOR TYPE 1 DIABETES – MORE THAN JUST CARBS
People with type 1 diabetes essentially don’t produce any insulin of their own, so need to replace the insulin their body isn’t making, by injection or using an insulin pump. They then need to balance the amount of insulin they take with food and beverage intake, physical activity levels and other factors, with the aim …
INSULIN AND GLUCAGON: THE DYNAMIC DUO OF BLOOD GLUCOSE REGULATION
Most people have heard of insulin and have a rough understanding of its essential functions. The same cannot be said about glucagon, however. Both are secreted by the pancreas, an un-loved but vital organ. The pancreas The pancreas is located behind the stomach in the upper left part of the abdomen. It is surrounded by …
INSULIN INDEX OF A SELECTION OF CORE CARBOHYDRATE-CONTAINING FOODS
Depending on where you live in the world, it is likely that around 50% of your energy (kilojoules or Calories) comes from carbohydrate. Carbohydrate-containing-foods can be found across all of our 5 core food groups: Fruits, Vegetables, Grains and Cereals, Meat and Alternatives (for example lentils and beans. There’s little carbohydrate in red meat, poultry …
WALNUTS
While it is well known that carbohydrate-rich foods are the key influencers of blood glucose (sugar) levels, we now know that other nutrients can influence blood glucose regulation. The Insulin-Index (II) is a classification based on the insulin response of foods. Insulin is the hormone that helps glucose in the blood to be used and …
THE GOOD CARBS KITCHEN
Smoky tomato and prawn tagliatelle 0:10 Prep • 0:10 Cook • 2 Servings • Main Meal • Every day INGREDIENTS 130g dried tagliatelle 1 tablespoon olive oil 1 clove garlic, thinly sliced 2 spring onions, finely sliced 1 red capsicum, thinly sliced 1 teaspoon smoked paprika 1 ½ cups (180g) raw prawns, thawed if frozen, …
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