YOUR GI SHOPPING GUIDE
By GI Group
/ December 31, 2020
WHICH RICE? Preparing this article on the GI of rice turned out to be way more difficult than I anticipated....
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GOOD CARBS FOOD FACTS
By GI Group
/ December 31, 2020
BLACK RICE Have you noticed a trend toward black foods, such as bread with charcoal, black seaweed, black sesame and...
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GLYCEMIC INDEX FOUNDATION NEWS
By GI Group
/ December 31, 2020
SWAP IT, DON’T STOP IT The GI Foundation (Australia) has a handy Swap It tool that you can use...
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THE GOOD CARBS KITCHEN
By GI Group
/ December 31, 2020
GOLDEN RICE WITH PEAS AND CASHEWS 0:10 Prep • 6 Serves • Side dish • Every day INGREDIENTS 1½...
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COPYRIGHT AND PERMISSION
By GI Group
/ December 31, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – November 2020
By GI Group
/ October 31, 2020
Once upon a time, the roughage in food, now called dietary fibre, was regarded as a nuisance, something that might...
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FOOD FOR THOUGHT
By GI Group
/ October 31, 2020
NON-DIGESTIBLE COMPONENTS OF FOOD – SHOULD WE BE EATING MORE? Once upon a time, the roughage in food, now called...
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WHAT’S NEW?
By GI Group
/ October 31, 2020
FIBRE AND BODY WEIGHT The role of dietary fibre in weight management has been investigated for many decades and is...
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PERSPECTIVES: Dr ALAN BARCLAY
By GI Group
/ October 31, 2020
FIBRE AND GLYCEMIC INDEX There is a common belief that foods that are high in fibre do not raise blood...
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DIABETES CARE
By GI Group
/ October 31, 2020
FIBRE AND DIABETES People with diabetes are usually encouraged to include more fibre-rich foods in their diet. The importance of...
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YOUR GI SHOPPING GUIDE
By GI Group
/ October 31, 2020
HIGH FIBRE FOODS You might be familiar with the dietary recommendation to include high fibre, low GI foods but you...
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GOOD CARBS FOOD FACTS
By GI Group
/ October 31, 2020
YAMS Living in Australia, my exposure to the celebration of Thanksgiving was through the American TV shows I watched growing...
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THE GOOD CARBS KITCHEN
By GI Group
/ October 31, 2020
GRILLED VEGETABLE and RICOTTA STACK 0:30 Prep • 4 Serves • Main • Every day INGREDIENTS 200g reduced-fat fresh ricotta...
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COPYRIGHT AND PERMISSION
By GI Group
/ October 31, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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GI News – September 2020
By GI Group
/ August 31, 2020
Developing dementia as we age is one of our worst fears. We know people with diabetes are at greater risk,...
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FOOD FOR THOUGHT
By GI Group
/ August 31, 2020
GLUCOSE LEVELS AND DEMENTIA Developing dementia as we age is one of our worst fears. We know people with diabetes...
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WHAT’S NEW?
By GI Group
/ August 31, 2020
LIFESTYLE MAY HELP REDUCE THE RISK OF ALZHEIMER’S DISEASE It's estimated that there are currently 50 million people living with...
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PERSPECTIVES: Dr ALAN BARCLAY
By GI Group
/ August 31, 2020
FOOD AND MOOD Most of us are aware that certain foods and drinks, like chocolate, or a nice hot cuppa,...
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DIABETES CARE
By GI Group
/ August 31, 2020
BRAIN HEALTH The brain is the organ in the body that scientists know the least about. What we do know...
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YOUR GI SHOPPING GUIDE
By GI Group
/ August 31, 2020
MINDFUL CARBS Researchers have been trying to identify foods that are able to slow the decline of our brains as...
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