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Good carbs kitchen October 2019

THE GOOD CARBS KITCHEN

WILD AND BROWN RICE PILAF WITH MUSHROOMS AND ALMONDS 0:20 Prep • 1:15 Cook • 8 Servings • Nourishing •...
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Copyright October 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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September 2019

GI News – September 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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Food for thought September 2019

FOOD FOR THOUGHT

4 STEPS TO BETTER BGLs FOR POTATO LOVERS STEP 1: KEEP PORTIONS MODERATE. Why? Potatoes are carb rich. A typical...
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September 2019 What's new?

WHAT’S NEW?

THE KETOGENIC DIET FOR OBESITY AND DIABETES  ConscienHealth’s Ted Kyle reports on a meta-analysis of ketogenic diets for obesity in...
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Product Review September 2019

PRODUCT REVIEW

7 LOW CARB GOOD CARBS  We dipped into our book, The Good Carbs Cookbook, to share 7 low carb good...
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Perspectives September 2019

PERSPECTIVES WITH DR ALAN BARCLAY

REDUCE GLYCEMIC LOAD AND REDUCE TYPE 2 DIABETES RISK The glycemic index, or GI, is an inherent property of carbohydrate-containing...
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Good carbs food facts September 2019

GOOD CARBS FOOD FACTS

CAULIFLOWER – THE ROCK STAR VEGETABLE  Was it the rock-star chef Yotam Ottolenghi, or was it cauliflower rice that has...
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Good carbs kitchen September 2019

THE GOOD CARBS KITCHEN

CRISPY CAULIFLOWER WITH BUCKWHEAT AND PINENUTS  0:10 Prep • 0: 30 Cook • 6 Servings • Easy 1 medium cauliflower...
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Copyright September 2019

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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August 2019

GI News – August 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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August 2019 Food for thought

FOOD FOR THOUGHT

GOOD CARBS: THE ORIGINAL PLANT-BASED DIET In some quarters, carbs get an undeserved bad rap. But students of human evolution...
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August 2019 What's new?

WHAT’S NEW?

THE HUMBLE GLYCEMIC INDEX MARKS GLOBAL DIABETES RISK ConscienHealth’s Ted Kyle reports on a systematic review and meta-analysis of glycemic...
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August 2019 What's hot?

WHAT’S HOT?

PLANT-BASED BURGERS A recent post in Refinery29 (“a modern woman's destination for how to live a stylish, well-rounded life”) says...
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August 2019 Product Review

PRODUCT REVIEW

BURGERS Since everyone seems to be talking (and eating) burgers, we thought it would be interesting to compare a regular...
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August 2019 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

LOW CARB? Low carb diets are still very popular in many parts of the world. The problem is, many people...
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August 2019 Good carbs food facts

GOOD CARBS FOOD FACTS

SWEET CORN It’s hard to beat the juicy burst of sweet corn kernels straight from the cob. Peel back the...
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August 2019 Good carbs kitchen

THE GOOD CARBS KITCHEN

It’s all about corn this month with Barbecued Corn with Avocado Cream from Dr Alan Barclay’s book, Reversing DiabetesThe Good...
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August 2019 Copyright

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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July 2019

GI News – July 2019

GI News is published online every month by the University of Sydney, School of Life and Environmental Sciences and the...
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