April 2018

GI News – April 2018

Our first issue of GI News was posted on Blogger on 1 July 2005. We had no idea if anyone...
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April 2018 Food for thought

FOOD FOR THOUGHT

HORSE SENSE FOR WEIGHT LOSS  David L. Katz, MD, discusses the implications of the JAMA study that compared low-fat and...
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April 2018 What's new?

WHAT’S NEW?

VEG OR MED FOR WEIGHTLOSS AND HEART HEALTH?  Take your pick! According to research published in the American Heart Association’s...
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April 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

DIABETES TIMES FIVE  While we have known about diabetes for several thousand years, our knowledge and understanding of its causes,...
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April 2018 Keeping it green

KEEPING IT GREEN – EATING FOR BODY AND PLANET

THE LAST STRAW  Single use straws made sense when contaminated cups were an issue. Thanks to improved hygiene standards, catching...
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April 2018 Good carbs food facts

GOOD CARBS FOOD FACTS A TO Z

QUINOA  Quinoa ticks so many boxes – tasty, quick cooking, packed with nutrition, gluten free, versatile and colourful it features...
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April 2018 Good carbs kitchen

IN THE GI NEWS KITCHEN

THE GOOD CARBS COOKBOOK  The Good Carbs Cookbook (by Alan Barclay, Kate McGhie and Philippa Sandall) published by Murdoch Books...
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April 2018 Copyright

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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March 2018

GI News – March 2018

Our goal at GI News is to help as many people as possible choose the high-quality carbs that are digested...
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Food for thought March 2018

FOOD FOR THOUGHT

ANYTHING TO DECLARE?  Conflict of interest is about much more than money says Dr Arya Sharma. In a blog post...
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March 2018 What's new?

WHAT’S NEW?

MEDITERRANEAN DIET AND DEPRESSION  A new trial from Deakin University shows improving diet quality helps treat major depression. “We’ve known...
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March 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

SOCIAL DRINKING  Many factors influence what, when, and how much we drink, including taste, cultural background, religious beliefs, budget, health,...
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Keeping it green March 2018

KEEPING IT GREEN – EATING FOR BODY AND PLANET

MEAT-LESS Meat-less movement  ‘Meatless Monday’ is not new. It was started by the US government during World War 1 to...
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Good carbs food facts March 2018

GOOD CARBS FOOD FACTS A TO Z

BEANS Beans are packed with good things for good health including slow-digesting carbs, fibre (including the sticky ones that lower...
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Good carbs kitchen March 2018

IN THE GI NEWS KITCHEN

STICKS, SEEDS, PODS AND LEAVES  Kate contributed the recipes to Ian Hemphill’s best-selling Spice and Herb Bible. You will find...
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Copyright March 2018

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
Read More
February 2018

GI News – February 2018

We're excited to announce the launch of our Facebook Page where we will be posting GI News as well as...
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February 2018 Food for thought

FOOD FOR THOUGHT

DOGS AND HEART HEALTH Dog owners know how much warmth and comfort their canine companions add to their lives. A...
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February 2018 What's new?

WHAT’S NEW?

MISTAKEN BELIEFS ABOUT PET NUTRITION AND OBESITY  Obesity in pets is at epidemic proportions.  Obesity and overweight are an important...
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February 2018 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

DO HIGH CARB DIETS INCREASE THE RISK OF DIABETES?  High carbohydrate diets, and as a consequence foods and drinks high...
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