February 2014 What's new?

News and Reviews

Soft drinks: making the healthy choice the cheaper choice.  Prof. Jack Winkler and his co-authors suggest a new strategy for...
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February 2014 Taste of health

Nicole’s Taste of Health

Donta be lasta for pasta Pasta generates such varied responses nowadays. I’m not sure how this humble food went from...
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February 2014 Good carbs kitchen

In the GI News Kitchen

Family Baking, Anneka Manning, author of Bake Eat Love. Learn to Bake in 3 Simple Steps and founder of Sydney’s...
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February 2014 Physical activity

Putting the Fun Back into Fitness

Breathe easy when swimming – it makes a difference.    When summer approaches, my heart lifts. I can get back...
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February 2014 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay The low down on dietary fibre We hear lots about dietary fibre these days – in particular...
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February 2014 Q&A

Q&A with Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  I find coconut water refreshing. But I have recently come across maple water. What...
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Copyright February 2014

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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January 2014

GI News—January 2014

Bill Shrapnell on why sugar intake from soft drinks is falling;  Prof Tom Wolever puts the GI facts on the...
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Food for thought January 2014

Food for Thought

More carrot, less stick might help do the trick.   Taxes on ‘bad’ foods are the dish du jour in...
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January 2014 What's new?

News and Reviews

The naturally low GI spud story.  Everyone loves potatoes but they are often very high GI and a problem when...
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January 2014 Taste of health

Nicole’s Taste of Health

Raspberries to that  Ever wondered where the term ‘blowing a raspberry’ came from? It’s kinda obvious in a way because...
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Good carbs kitchen January 2014

In the GI News Kitchen

Family Baking, Anneka Manning, author of Bake Eat Love. Learn to Bake in 3 Simple Steps and founder of Sydney’s...
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January 2014 Physical activity

Putting the Fun Back into Fitness

Paddling.   Here in Australia, it is fair to say that kayaking or ‘paddling’ is in. The minute I sit...
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January 2014 Perspectives

GI Symbol News with Dr Alan Barclay

Dr Alan Barclay Low GI foods and drinks help kids keep in shape While it’s common knowledge that adults around...
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January 2014 Q&A

Q&A

Guest contributor, Dr David Katz, gets to ask and answer the first Q&A for 2014.  Dr. David Katz ‘When I...
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Copyright January 2014

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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December 2013

GI News—December 2013

Give prime position on the buffet table to healthy dishes;  Does replacing sugar with isomaltulose improve BGLs? Lower BGLs, better...
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December 2013 Food for thought

Food for Thought

Health-by-design at the festive table The holiday season is rapidly approaching and chief cooks in households around the world are...
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December 2013 What's new?

News and Reviews

Low GI diet in pregnancy reduces risk of excess weight gain  Researchers in Ireland have found that giving women advice...
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December 2013 What's new?

Nicole’s Taste of Health

It’s a date! A friend brought along fresh dates to snack on the other evening and said they were as...
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