News Briefs
By GI Group
/ January 31, 2012
What does ‘eat mostly wholegrain cereals’ mean? Consume more wholegrains is enshrined in dietary guidelines around the globe and is...
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Get the Scoop with Emma Stirling
By GI Group
/ January 31, 2012
The scoop on barley. Emma Stirling APD As new age, but ‘ancient’ grains like spelt and quinoa take over, it’s...
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In the GI News Kitchen
By GI Group
/ January 31, 2012
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ January 31, 2012
Nicole Senior Myth: White foods have no nutritional value. Fact: There are plenty of exceptions to this oversimplified dietary rule....
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GI Symbol News with Dr Alan Barclay
By GI Group
/ January 31, 2012
Dr Alan Barclay Smart carbs for smarter kids Most parents know that for peak performance, it’s vital that children and...
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Making the Most of GI News
By GI Group
/ January 31, 2012
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—January 2012
By GI Group
/ December 31, 2011
Putting health first no matter what your size; Fuelling willpower to stick to New Year resolutions needs glucose; Dr Alan...
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Food for Thought
By GI Group
/ December 31, 2011
Meatless Mondays for healthy, sustainable nutrition. Building your diet around low GI plant foods such as wholegrains, legumes, vegetables, fruits,...
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News Briefs
By GI Group
/ December 31, 2011
Fuelling willpower with glucose. At a time of year when many people are resolving to go on a diet, we...
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Get the Scoop with Emma Stirling
By GI Group
/ December 31, 2011
The scoop on putting health first in 2012 Emma Stirling APD Do you have weight loss goals as part of...
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In the GI News Kitchen
By GI Group
/ December 31, 2011
American dietitian and author of Good Carbs, Bad Carbs, Johanna Burani, shares favourite recipes with a low or moderate GI...
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Busting Food Myths with Nicole Senior
By GI Group
/ December 31, 2011
Nicole Senior Myth: You need to eat meat to get protein Fact: There’s plenty of protein in plant foods It’s...
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GI Symbol News with Dr Alan Barclay
By GI Group
/ December 31, 2011
Dr Alan Barclay The ‘new’ Australian Dietary Guidelines, carbs and GI The draft (there’s still time to comment) Australian Dietary...
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Making the Most of GI News
By GI Group
/ December 31, 2011
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—December 2011
By GI Group
/ November 30, 2011
Eating fish regularly linked to lower risk of diabetes and heart disease Low GI diet, with or without a change...
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Food for Thought
By GI Group
/ November 30, 2011
Ten million meals “My name is Ken and I am a rough sleeper. I have been living on the streets...
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News Briefs
By GI Group
/ November 30, 2011
Low GI diet, with or without a change in weight, is good for overall health A randomised controlled trial from...
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Get the Scoop with Emma Stirling
By GI Group
/ November 30, 2011
The scoop on staying on the health track over the holidays Emma Stirling APD As we enter the home stretch...
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