Copyright July 2009

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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June 2009

GI News—June 2009

Who really needs a gluten-free diet? Money-saving low GI recipes 5 tips to reduce your risk of diabetes More bang...
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Food for thought June 2009

Food for Thought

Who really needs a gluten-free diet? ‘These days, going gluten-free is being hailed as the solution to everything from autism...
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June 2009 What's new?

News Briefs

5 tips to reduce your risk of diabetes When researchers checked out the lifestyle habits of some 4,900 adults, aged...
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Foodwatch June 2009

Foodwatch with Glenn Cardwell

Mushrooms and cancer Glenn Caldwell Mushroom eaters get many health benefits (one serve provides more than 20% of our daily...
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Good carbs kitchen June 2009

Low GI Recipes of the Month

American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna...
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Food myths June 2009

Busting Food Myths with Nicole Senior

Myth: Foods labelled as ‘Natural’ are healthier Nicole Senior Fact: ‘Natural’ claims mean very little To find healthier foods, check...
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June 2009 Physical activity

Move It & Lose It with Prof Trim

Prof Trim’s 5-point fitness test How do you rate? Size refers to body fat. This is related to fitness, but...
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Feedback June 2009

Feedback

Why are many high-fibre foods high GI? Dietary fibre can be divided into soluble and insoluble types. Soluble fibre is...
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June 2009 Your stories

Your Success Stories

'My experience so far has ensured a life time of lower GI eating for myself and my family.' - Fiona...
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GI Foundation News June 2009

GI Symbol News with Alan Barclay

www.gisymbol.com Alan Barclay The GI Symbol Program website has had a complete facelift. Designed to be helpful for consumers, health...
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GI values June 2009

New GI Values with Fiona Atkinson

GI database updated The database at www.glycemicindex.com has been updated with the latest GI values based on the 2008 International...
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Copyright June 2009

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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May 2009

GI News—May 2009

Taxing soft drinks Low GI diet halves women with gestational diabetes needing insulin Sweetening with stevia ‘GI the most critical...
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Food for thought May 2009

Food for Thought

Our drink problem ‘How we drink and what we drink today is the result of major advances in food processing,...
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May 2009 What's new?

News Briefs

Why low GI foods make you feel full Researchers at the Department of Nutrition and Dietetics at King’s College London...
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Foodwatch May 2009

Foodwatch with Catherine Saxelby

Stevia to the rescue in the noncaloric beverage business Catherine Saxelby Zero-calorie sweetener, stevia (Stevia rebaudiana) hit the headlines in...
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Good carbs kitchen May 2009

Low GI Recipes of the Month

American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna...
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Food myths May 2009

Busting Food Myths with Nicole Senior

Myth: Heart attack is a men’s problem Nicole Senior Fact: Heart disease is the leading cause of death in women...
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May 2009 Physical activity

Move It & Lose It with Prof Trim

Vitamin D deficiency: a lack of sunlight or something else? Vitamin D is a pro-hormone, which comes from sunlight, or...
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