Your Success Stories
By GI Group
/ January 1, 2009
‘Eating low GI has helped me maintain a reasonable blood glucose level.’ – Peter ‘I am a health professional and...
Read More
GI Symbol News with Alan Barclay
By GI Group
/ January 1, 2009
Sustainable energy Alan Barclay Until recently, it was generally believed that high GI foods cause blood glucose levels to rise...
Read More
The Latest GI Values with Fiona Atkinson
By GI Group
/ January 1, 2009
Shopper's Guide to GI Values 2009 After the feast of new GI values over the past couple of months, we...
Read More
Making the Most of GI News
By GI Group
/ January 1, 2009
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
Read More
GI News—December 2008
By GI Group
/ November 30, 2008
32 chews: why slowing down could help you slim down Squelch hunger pangs with low GI low-energy-dense foods Prof Trim...
Read More
Food for Thought
By GI Group
/ November 30, 2008
Slow down and you could slim down When Uncle Percy came to dinner, we always found it hard to keep...
Read More
Food of the Month with Catherine Saxelby
By GI Group
/ November 30, 2008
Chocolate – pleasurable indulgence or antioxidant-rich super food? Catherine Saxelby Chocolate is the world's favourite flavour for ice cream, cakes,...
Read More
News Briefs
By GI Group
/ November 30, 2008
How tight is right and how to get there With the explosive development of new classes of blood glucose-lowering medications...
Read More
Low GI Recipes of the Month
By GI Group
/ November 30, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
Read More
Healthy Kids with Susie Burrell
By GI Group
/ November 30, 2008
Lifestyle lesson number 4: Christmas is just one day! Christmas and the school holidays can be a challenge for families...
Read More
Busting Food Myths with Nicole Senior
By GI Group
/ November 30, 2008
Myth: Sea salt is healthier Nicole Senior Fact: All salt contains sodium harmful to your health Not to be too...
Read More
Move It & Lose It with Prof Trim
By GI Group
/ November 30, 2008
Why alcohol is not totally innocent in the lard production department Of the three biochemical means of metabolising alcohol, none...
Read More
Curly Questions
By GI Group
/ November 30, 2008
Any tips for enjoying a low GI Christmas dinner without piling on the pounds? The roast turkey is non negotiable!...
Read More
Your Success Stories
By GI Group
/ November 30, 2008
‘How I Lost 80 Pounds (36 kg) with Smart Carb Eating.’ – Richard Price ‘I became a type 2 diabetic...
Read More
The Latest GI Values with Fiona Atkinson
By GI Group
/ November 30, 2008
Chocolate #9 GI 46 This tasty chocolate treat was GI tested by GI Labs in Toronto. It is thick gel...
Read More
GI Symbol News with Alan Barclay
By GI Group
/ November 30, 2008
Oh what a difference your bread choice can make! Alan Barclay ‘A lack of satisfying, filling foods is a hurdle...
Read More
Making the Most of GI News
By GI Group
/ November 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
Read More
GI News—November 2008
By GI Group
/ October 31, 2008
GI values for over 2,480 foods in the 2008 International tables of glycemic index Prof Trim: ‘The real issue is...
Read More
Food for Thought
By GI Group
/ October 31, 2008
Inflammation and obesity ‘Any changes aimed at reducing weight without changing all aspects of lifestyle are doomed to failure in...
Read More
News Briefs
By GI Group
/ October 31, 2008
GI of over 2,480 individual food items published The International tables of glycemic index 2008 produced by researchers from the...
Read More
