Food of the Month with Catherine Saxelby
By GI Group
/ September 30, 2008
Want to lose weight? Add more mushrooms Catherine Saxelby Mushrooms add a rich deep savoury flavour for very few calories...
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Low GI Recipes of the Month
By GI Group
/ September 30, 2008
Mushroom and asparagus noodle soup with sprouts and chilli With mushrooms the flavour of the month, we asked Veronica Cuskelly...
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Busting Food Myths with Nicole Senior
By GI Group
/ September 30, 2008
Myth: You can’t die of a broken heart Nicole Senior Fact: Yes you can, but heart-friendly food shared with loved...
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Healthy Kids with Susie Burrell
By GI Group
/ September 30, 2008
Lifestyle Lesson 3: Table talk matters (with the television off) For many modern families, the idea of sitting down together...
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Move It & Lose It with Prof Trim
By GI Group
/ September 30, 2008
‘Help! I’m losing off the arms and shoulders, but it doesn’t seem to be coming off the waist.’ – Jim...
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Curly Questions
By GI Group
/ September 30, 2008
"I am a type 2 diabetic who tracks my carbs with the GI; however, I was wondering about how the...
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Your Success Stories
By GI Group
/ September 30, 2008
‘I’m having fewer hypos, I am on low doses of insulin and I feel much better.’ – Sarah ‘About six...
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GI Symbol News with Alan Barclay
By GI Group
/ September 30, 2008
Can you count on the carbs? Alan Barclay A reader recently asked about the accuracy of the carb count (in...
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The Latest GI Values with Fiona Atkinson
By GI Group
/ September 30, 2008
Woolworths Select pasta meals and instant noodles Alfredo Pasta & Sauce GI 57 Cracked Pepper & Cheese Pasta & Sauce...
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Making the Most of GI News
By GI Group
/ September 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—September 2008
By GI Group
/ August 31, 2008
No one diet has a monopoly on good health 7 healthy eating habits from Greece The latest on diet and...
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News Briefs
By GI Group
/ August 31, 2008
High GI diet speeds progression to type 1 diabetes in at risk kids A high GI diet increased the rate...
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Food for Thought
By GI Group
/ August 31, 2008
No one ‘diet’ has a monopoly on good health Just as there’s no one superfood, there’s no one super diet...
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Low GI Recipes of the Month
By GI Group
/ August 31, 2008
From this month, American dietitian Johanna Burani will be sharing some of her totally simple and simply delicious low GI...
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Food of the Month with Catherine Saxelby
By GI Group
/ August 31, 2008
Oregano and rosemary Catherine Saxelby Picking up on this month's Mediterranean theme, it seems appropriate to highlight two very special...
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Busting Food Myths with Nicole Senior
By GI Group
/ August 31, 2008
Myth: Kids don't get high cholesterol Nicole Senior Fact: Children can have high cholesterol and the numbers are increasing in...
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Healthy Kids with Susie Burrell
By GI Group
/ August 31, 2008
Lifestyle Lesson 2: Monitor your children’s growth regularly Many young people have a significant weight problem (1 in 4 in...
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Move It & Lose It with Prof Trim
By GI Group
/ August 31, 2008
Critical mass Body weight is like sand on a beach. It comes and goes. But sometimes it builds up to...
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Curly Questions
By GI Group
/ August 31, 2008
Thrifty low GI eating. We are often asked about food costs eating the low GI way. Have your say on...
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Your Success Stories
By GI Group
/ August 31, 2008
‘In six months I lost over 25 kg. It has been a very interesting and enjoyable journey ... and I...
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