THE GOOD CARBS KITCHEN

SPICED MAPLE GRANOLA WITH YOGHURT

0:05 Prep • 00:35 cook • 8 Servings • Breakfast • Everyday

INGREDIENTS

2 ½ cups rolled oats

½ cup raw cashews, roughly chopped

¼ cup pumpkin seeds

1 tablespoon chia seeds

1 teaspoon cinnamon

1 teaspoon vanilla extract

2 tablespoons maple syrup olive spray oil

800g reduced-fat Greek yoghurt

4 cups frozen or fresh fruit such as berries, kiwifruit, feijoas

METHOD

For details, please visit the Healthy Food Guide

NUTRITION Per serve Energy 1450 kJ/347 Calories; protein 14g; fat 15g (includes 5g saturated fat saturated : unsaturated fat ratio = 0.3); carbohydrate 40g (includes 17g sugars and 23g starch); fibre 7g; sodium 120mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

 

For more healthy recipe inspiration and expert advice, visit healthyfood.com

GRILLED SALMON WITH SWEET BARLEY SALAD

0:05 Prep • 00:30 cook • 4 Servings • Main • Everyday

INGREDIENTS

1 cup pumpkin, cut into 2 cm pieces

1 red onion, cut into thin wedges spray oil

½ cup barley

½ cup reduced-salt chicken stock

¼ tsp garam masala

2 tablespoons sliced almonds

2 tablespoons pumpkin seeds

4 x 100g salmon steaks

2 tablespoons olives, sliced

1 cup cherry tomatoes, halved

3-4 tablespoons chopped coriander

6 cups rocket leaves

 

Dressing

1 teaspoon Dijon mustard

2 tablespoons orange juice

2 tablespoons apple cider vinegar

1 tablespoon runny honey

1 tablespoon olive oil

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve Energy 2270 kJ/545 Calories; protein 26g; fat 35g (includes 8g saturated fat saturated : unsaturated fat ratio = 0.3); carbohydrate 30g (includes 10g sugars and 20g starch); fibre 8g; sodium 230mg. RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

 

For more healthy recipe inspiration and expert advice, visit healthyfood.com