THE GOOD CARBS KITCHEN

CHIPOTLE AND LIME SWEETCORN COBS

0:10 Prep • 00:15 cook • 4 Servings • Side• Everyday

INGREDIENTS

1 long green chilli, deseeded, finely chopped

1 clove garlic, finely chopped

1 tablespoon finely chopped fresh coriander

1 teaspoon ground cumin

1 tablespoon lime juice

1 tablespoon olive oil

spray oil

4 corn cobs, husks and silks removed lime wedges, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 850 kJ/205 Calories; protein 6g; fat 9g (includes 2g saturated fat saturated : unsaturated fat ratio = 0.3); carbohydrate 20g (includes 13g sugars and 7g starch); fibre 7g; sodium 0mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

ROASTED STRAWBERRY ICE CREAM

0:15 Prep • 03:10 cook • 6 Servings • Dessert • Everyday

INGREDIENTS

400g ripe strawberries, sliced

1 tablespoon castor sugar

2 tablespoons balsamic vinegar

Custard mix

1⅓ cups skim milk

1 teaspoon vanilla extract

2 tablespoons custard powder

2 tablespoons sugar

¼ cup low-fat yoghurt

¼ cup reduced-fat crème fraîche

fresh mint sprigs and extra strawberry slices, to serve

METHOD For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 450 kJ/110 Calories; protein 4g; fat 2g (includes 1g saturated fat saturated : unsaturated fat ratio = 1); carbohydrate 20g (includes 15g sugars and 5g starch); fibre 1g; sodium 40mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com