THE GOOD CARBS KITCHEN

HEALTHIER CLASSIC POTATO SALAD

0:15 Prep • 00:15 cook • 8 Servings • Side • Everyday

INGREDIENTS

800g baby new potatoes, scrubbed, halved if large

6 large eggs, hard boiled, halved

1 Lebanese cucumber, sliced

1 radish, sliced into matchsticks

2 stalks celery, thinly sliced, leaves reserved

½ red onion, sliced into fine wedges

¼ cup gherkins, finely sliced (optional)

1 small avocado (thinly sliced, optional)

¼ cup fresh dill, roughly chopped

Dressing

2 tablespoons reduced-fat mayonnaise

2 tablespoons reduced-fat Greek yoghurt

2 teaspoons hot English mustard

2 teaspoon Dijon mustard

3 teaspoons lemon juice

1 teaspoon honey

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 660 kJ/160 Calories; protein 8.4g; fat 4.6g (includes 0.2g saturated fat saturated : unsaturated fat ratio = 0.1); carbohydrate 15g (includes 4g sugars and 11g starch); fibre 3g; sodium 198mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

CHICKEN MINESTRONE

0:30 Prep • 3 Servings • Entrée/Starter/Main • Everyday

INGREDIENTS

2 tablespoons extra virgin olive oil

1 clove garlic, chopped

½ leek, finely chopped, or 2 spring onions

1 carrot, diced

2 Brussels sprouts, outer leaves peeled off and reserved, inner cores diced

400g can cannellini beans, drained and rinsed

400g can no-added-salt diced tomatoes

1 cup salt-reduced chicken stock

1 cup small broccoli florets

200g chicken tenderloins, cut in chunks

½ teaspoon celery salt

½ cup chopped fresh parsley, to serve

2 tablespoons grated parmesan, to serve

3 slices of grainy bread, toasted, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1820 kJ/430 Calories; protein 30g; fat 16g (includes 4g saturated fat saturated : unsaturated fat ratio = 0.3); carbohydrate 40g (includes 11g sugars and 29g starch); fibre 14g; sodium 750mg;

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com