THE GOOD CARBS KITCHEN

LAMB AND WHITE BEAN STEW WITH FETA

0:10 Prep • 00:25 cook • 4 Servings • Entrée / Main • Everyday

INGREDIENTS

Oil spray

1 onion, sliced

2 cloves garlic, crushed

Zest 1 lemon

1 teaspoon dried oregano

2 x 400g tins butter beans in water, drained

2 cups passata

1 red chilli, sliced

300g leftover lean roast lamb, chopped into chunks

2 tablespoon chopped fresh parsley

1/3 cup reduced fat feta, crumbled

2 tablespoon extra-virgin olive oil, to drizzle

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1580 kJ/380 Calories; protein 34.2g; fat 15.5g (includes 4.8g saturated fat saturated : unsaturated fat ratio = 0.4); carbohydrate 26.5g (includes 9.8g sugars and 16.7g starch); fibre 9.6g; sodium 512mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com

CHICKEN MINESTRONE

0:35 Prep • 4 Servings • Dessert • Special Occasion

INGREDIENTS

4 pears, peeled, halved

⅓ cup almond meal

1 tablespoon raw sugar

½ teaspoon ground cinnamon

1 tablespoon wholemeal flour

1 tablespoon olive oil

2 tablespoons currants

¼ cup flaked almonds

1 tablespoon liquid honey

8 tablespoons reduced-fat Greek yoghurt

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 1130 kJ/270 Calories; protein 5g; fat 13g (includes 2g saturated fat saturated : unsaturated fat ratio = 0.2); carbohydrate 30g (includes 29g sugars and 1g starch); fibre 5g; sodium 30mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine.

For more healthy recipe inspiration and expert advice, visit healthyfood.com