THE GOOD CARBS KITCHEN

APPLE PIE OVERNIGHT OATS

00:10 Prep • 1 Serving • Main Meal • Everyday

INGREDIENTS

½ cup oats

1 cup skim milk

1 tablespoon sultanas

⅔ cup grated apple

pinch of ground cinnamon, to serve

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve
Energy 1290 kJ/310 Calories; protein 11.5g; fat 4g (includes 0.7g saturated fat saturated : unsaturated fat ratio = 0.21); carbohydrate 54g (includes 28g sugars and 26g starch); fibre 5.8g; sodium 79mg.

Courtesy of Healthy Food Guide magazine

For more healthy recipe inspiration and expert advice, visit healthyfood.com

TUNA POTATO SALAD

00:05 Prep • 1 Serving • Main Meal • Everyday

INGREDIENTS

1 tablespoon mayonnaise

1 ½ tablespoons plain yoghurt

1 teaspoon Dijon mustard

1 cup (140g) cold cooked baby potatoes

½ red capsicum, diced

2 cups rocket leaves

95g can jalapeño-flavoured tuna (or flavour of your choice)

METHOD

For details, please visit the Healthy Food Guide

NUTRITION

Per serve

Energy 2220 kJ / 530 Calories; protein 27g; fat 34 g (includes 5.4g saturated fat; saturated : unsaturated fat ratio = 0.19); carbohydrate 27g (includes 10g sugars and 17g starch); fibre 8 g; sodium 558 mg.

RECIPE AND IMAGE

Courtesy of Healthy Food Guide magazine

For more healthy recipe inspiration and expert advice, visit healthyfood.com