GOOD CARBS FOOD FACTS
By GI Group
/ April 30, 2020
COUSCOUS The past few months of diabolical difficulty have turned our focus toward survival. Carb-rich foods have come into their...
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THE GOOD CARBS KITCHEN
By GI Group
/ April 30, 2020
BERRY HAZELNUT TARTS 0:30 Prep • 0:15 Oven • 24 Servings (Tarts) • Dessert • Special Occasion INGREDIENTS 1 1/2...
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COPYRIGHT AND PERMISSION
By GI Group
/ April 30, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – April 2020
By GI Group
/ March 31, 2020
Since the inception of GI News in 2005, Philippa Sandall has been our Editor, sourcing stories from around the globe,...
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WHAT’S NEW?
By GI Group
/ March 31, 2020
CHOCOLATE AND CARDIOVASCULAR DISEASE With Easter approaching, you might be wondering about the impact of enjoying chocolate on your health....
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FOOD FOR THOUGHT
By GI Group
/ March 31, 2020
FESTIVE EATING April is an important month on the religious calendar for millions of people around the world, with the...
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PERSPECTIVES
By GI Group
/ March 31, 2020
People today may be surprised to learn that until early in the 20th century, chocolate was considered to be a...
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YOUR GI SHOPPING GUIDE
By GI Group
/ March 31, 2020
WHICH CHOCOLATE? Despite its antioxidant content and low GI, eating a lot of chocolate in one helping is unhealthy, but...
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DIABETES CARE
By GI Group
/ March 31, 2020
EGGS AND DIABETES Eggs are popular. They are delicious, convenient and easy to cook. There’s also a steady stream of...
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GOOD CARBS FOOD FACTS
By GI Group
/ March 31, 2020
HOT CROSS BUNS Hot cross buns are traditional Easter fare, despite the fact they seem to appear on supermarket shelves...
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THE GOOD CARBS KITCHEN
By GI Group
/ March 31, 2020
DARK CHOCOLATE ROCKY ROAD 0:30 Prep • 0:20 Fridge • 22 Servings • Dessert • Special Occasion INGREDIENTS 150g white...
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COPYRIGHT AND PERMISSION
By GI Group
/ March 31, 2020
This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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GI News – March 2020
By GI Group
/ February 29, 2020
All our forebears drank for thousands and thousands of years was plain water. It’s all that they had available (apart...
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FOOD FOR THOUGHT
By GI Group
/ February 29, 2020
PLANT WATERS MAKING A SPLASH All that our forebears drank for thousands and thousands of years was plain water. It’s...
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WHAT’S NEW?
By GI Group
/ February 29, 2020
COW'S MILK AS A POST-EXERCISE RECOVERY DRINK: IMPLICATIONS FOR PERFORMANCE AND HEALTH Managing recovery after exercise depends on the nature...
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PERSPECTIVES WITH DR ALAN BARCLAY
By GI Group
/ February 29, 2020
WATER, THIRST AND HYDRATION Water is an essential nutrient – in fact, more important to life than all other nutrients....
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DIABETES CARE
By GI Group
/ February 29, 2020
WHAT TO DRINK TO QUENCH YOUR THIRST? Plain water is best to quench your thirst: it is the most refreshing...
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YOUR GI SHOPPING GUIDE
By GI Group
/ February 29, 2020
MELONS, MANGOES, PAPAYA AND PINEAPPLE These juicy fruits are great thirst quenchers that also provide us with dietary fibre and...
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GOOD CARBS FOOD FACTS
By GI Group
/ February 29, 2020
NOODLES Noodles have long been a staple food in Asia and in parts of Europe (Poland and Hungary for example...
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THE GOOD CARBS KITCHEN
By GI Group
/ February 29, 2020
CHICKEN POACHED IN FRAGRANT ASIAN BROTH 0:15 Prep • 0:25 Cook • 4 Servings • Light & Spicy Meal •...
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