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December 2014

GI News—December 2014

Why are there different GI values for the same food?  Why Prof Jennie Brand-Miller is uncomfortable with traffic lights and...
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December 2014 Food for thought

Food for Thought

Reaching for the stars.  How do you sum up the nutritional quality of a food on its label? How can...
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December 2014 What's new?

What’s new?

Dietary Dilemmas.  Popular diets can help you lose some weight in the short term, but keeping the weight off after...
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December 2014 Taste of health

Nicole’s Taste of Health

Get Cracking – It’s the Festive Season.  Is there a more luxurious nut than the macadamia? Its delicate flavour, velvety...
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December 2014 Good carbs kitchen

In the GI News Kitchen

Family Baking. Anneka Manning, founder of Sydney’s BakeClub, shares her delicious ‘better-for-you’ recipes for snacks, desserts and treats the whole...
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December 2014 Physical activity

Putting the Fun Back into Fitness with Emma Sandall

Yoga.  Yoga is something different to everyone and people come to yoga at different stages in life. They move in...
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December 2014 Perspectives

Perspectives with Dr Alan Barclay

Optimise Physical Performance with Low GI Carbs.  For high intensity exercise that requires quick bursts of speed, like football, netball,...
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December 2014 GI Foundation News

News from the Glycemic Index Foundation

Quick Meals.  As our lives get busier, there are more ‘quick’ or microwavable rice and related products (e.g., quinoa and...
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December 2014 Q&A

Q&A with Prof. Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Why are there different GI values for the same thing? It’s very confusing.  If...
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Copyright December 2014

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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November 2014

GI News—November 2014

What you need to know about stevia;  Dr Alan Barclay on the fibre paradox;  Prof Jennie Brand-Miller: why we don't...
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November 2014 What's new?

What’s new?

Sweet as! Four stories on sugars and sweetness feature in this issue of GI News.  Run Rodent, Run!  In September...
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Food for thought November 2014

Food for Thought

Paradoxically...  When it comes to paradoxes, nutrition science produces its fair share. The French paradox has been followed by the...
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November 2014 Taste of health

Nicole’s Taste of Health

Berry, berry good.  I’ve got strawberries growing in pots and they’re coming on beautifully, however I did lose a few...
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Good carbs kitchen November 2014

In the GI News Kitchen

Family Baking. Anneka Manning, founder of Sydney’s BakeClub, shares her delicious ‘better-for-you’ recipes for snacks, desserts and treats the whole...
Read More
November 2014 Physical activity

Putting the Fun Back into Fitness with Emma Sandall

Walking.  Spring is here in Sydney. It seems to bestow on us all a bright energy, just like the flowers...
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November 2014 Perspectives

Perspectives with Dr Alan Barclay

Australia's Dietary Fibre Paradox.  Bowel cancer, or colorectal cancer (CRC) to use its more scientific name, is one of the...
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GI Foundation News November 2014

News from the Glycemic Index Foundation

New Total Wellbeing Diet plus low GI carbs online program.  The Glycemic Index Foundation has joined forces with CSIRO in...
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November 2014 Q&A

Q&A with Prof. Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Why don’t you use the terms simple and complex carbohydrates anymore? Research on the...
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Copyright November 2014

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
Read More
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