April 2017

GI News – April 2017

Our subscribers and regular readers may notice a few changes this issue. For the past couple of years, we have...
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April 2017 Food for thought

FOOD FOR THOUGHT

TELL-TALE TEETH: WHAT NEANDERTALS ATE With no toothbrushes or toothpaste let alone dental floss or oral hygiene products, Neandertal teeth...
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April 2017 What's new?

WHAT’S NEW?

TELL-TALE NUMBERS: WHAT AUSSIES ATE Although generally not eating in a manner consistent with dietary guidelines, the CSIRO’s 2016 study...
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April 2017 Perspectives

PERSPECTIVES WITH DR ALAN BARCLAY

SUGAR DIABETES? There is a wide-held belief that people who consume too much added refined sugar will develop diabetes. Similarly,...
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April 2017 Viewpoints from the CPC

VIEWPOINTS FROM THE CHARLES PERKINS CENTRE, SYDNEY UNIVERSITY

WHAT’S IN THAT HERBAL MED? In The Conversation, Dr Nick Fuller recently took a look at how complementary meds end...
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April 2017 Food un-plugged

FOOD UN-PLUGGED

Nicole Senior pulls the plug on hype and marketing spin to provide reliable, practical advice on food for health and...
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April 2017 Good carbs food facts

KEEP GOOD CARBS AND CARRY ON

GRAPEFRUIT Grapefruit is a relative newcomer to the fruit bowl. Our hunter-gather forebears would not have bumped into it in...
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April 2017 Good carbs kitchen

IN THE GI NEWS KITCHEN

KATE HEMPHILL’S EASTER EGGS Pass on the chocolate eggs and opt for the free-range, organic real deal on Easter morning...
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April 2017 Copyright

COPYRIGHT AND PERMISSION

This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968 (Commonwealth...
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December 2014

GI News—December 2014

Why are there different GI values for the same food?  Why Prof Jennie Brand-Miller is uncomfortable with traffic lights and...
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December 2014 Food for thought

Food for Thought

Reaching for the stars.  How do you sum up the nutritional quality of a food on its label? How can...
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December 2014 What's new?

What’s new?

Dietary Dilemmas.  Popular diets can help you lose some weight in the short term, but keeping the weight off after...
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December 2014 Taste of health

Nicole’s Taste of Health

Get Cracking – It’s the Festive Season.  Is there a more luxurious nut than the macadamia? Its delicate flavour, velvety...
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December 2014 Good carbs kitchen

In the GI News Kitchen

Family Baking. Anneka Manning, founder of Sydney’s BakeClub, shares her delicious ‘better-for-you’ recipes for snacks, desserts and treats the whole...
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December 2014 Physical activity

Putting the Fun Back into Fitness with Emma Sandall

Yoga.  Yoga is something different to everyone and people come to yoga at different stages in life. They move in...
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December 2014 Perspectives

Perspectives with Dr Alan Barclay

Optimise Physical Performance with Low GI Carbs.  For high intensity exercise that requires quick bursts of speed, like football, netball,...
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December 2014 GI Foundation News

News from the Glycemic Index Foundation

Quick Meals.  As our lives get busier, there are more ‘quick’ or microwavable rice and related products (e.g., quinoa and...
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December 2014 Q&A

Q&A with Prof. Jennie Brand-Miller

Prof Jennie Brand-Miller answers your questions.  Why are there different GI values for the same thing? It’s very confusing.  If...
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Copyright December 2014

Copyright and Permission

Copyright This website and all information, data, documents, pages and images it contains is copyright under the Copyright Act 1968...
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November 2014

GI News—November 2014

What you need to know about stevia;  Dr Alan Barclay on the fibre paradox;  Prof Jennie Brand-Miller: why we don't...
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