March 2009 What's new?

News Briefs

Low GI diet significantly helps people improve blood glucose control The aim of diabetes management is to keep blood glucose...
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Good carbs kitchen March 2009

Low GI Recipes of the Month

American dietitian, Johanna Burani invites GI News readers to try recipes from her Italian kitchen (photographed by Sergio Burani). Johanna...
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Food myths March 2009

Busting Food Myths with Nicole Senior

Myth: Flaxseed oil is just as good as fish oil Nicole Senior Fact: A client once told me she poured...
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March 2009 Talking turkey

Move It & Lose It with Prof Trim

Why weekends can be the worst enemy of weight loss For many people (men in particular), the week’s eating, exercise...
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March 2009 Q&A

Curly Questions

If, say, one eats a high GI meal, how much lemon juice needs to be consumed to bring the reading...
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March 2009 Your stories

Your Success Stories

‘Learning about the GI is just like learning to ride a bike or swim.’ – Jack ‘I am 74 years...
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GI values March 2009

The GI Symbol Program and GI Testing

Contact the GI Symbol Program Dr Alan W Barclay, PhD Chief Scientific Officer, Glycemic Index Ltd Phone: +61 2 9785...
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Copyright March 2009

Making the Most of GI News

Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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February 2009

GI News—February 2009

Senior moments? It may be your blood glucose Fruit, vegetables and strong bones Healthier foods no more expensive Are pomegranates...
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February 2009 Food for thought

Food for Thought

Child obesity – why don’t they just do something about it? The problem with child obesity is not the lack...
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February 2009 What's new?

News Briefs

Senior moments? It may be your blood glucose. Senior moments are a normal, albeit unwelcome, part of aging, rather like...
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February 2009 Foodwatch

Food of the Month with Catherine Saxelby

Pomegranates: are they a superfood? Catherine Saxelby With their impressive line-up of polyphenols (a type of antioxidant) matching some of...
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February 2009 Good carbs kitchen

Low GI Recipes of the Month

Anneka Manning, Senior Food Consultant for the Australian Women's Weekly, shares a recipe from her latest book (with Kaye Foster-Powell),...
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February 2009 Food myths

Busting Food Myths with Nicole Senior

Myth: Snoring is harmless Nicole Senior Fact: Snoring can indicate more serious health problems, including an increased risk of cardiovascular...
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February 2009 Guest Healthy kids

Healthy Kids

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February 2009 Talking turkey

Move It & Lose It with Prof Trim

Fat body, fat tongue? The idea that sleep apnea and snoring is at least partly caused by an increase in...
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February 2009 Q&A

Curly Questions

AdvantEDGE Carb Control snack bars claim to have only 4 g of net carbs because from the 27 g total...
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February 2009 Your stories

Your Success Stories

‘I am blessed with a sense of achievement that I very rarely experienced before I had my strokes thanks to...
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February 2009 Perspectives

GI Symbol News with Alan Barclay

The cost of food Alan Barclay In December GI News, a reader posted a comment suggesting that food companies earn...
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February 2009 GI values

Where Can I Get More Information on GI Testing

North America Dr Alexandra Jenkins Glycemic Index Laboratories 36 Lombard Street, Suite 100 Toronto, Ontario M5C 2X3 Canada Phone +1...
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