Move It & Lose It with Prof Trim
By GI Group
/ November 30, 2008
Why alcohol is not totally innocent in the lard production department Of the three biochemical means of metabolising alcohol, none...
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Curly Questions
By GI Group
/ November 30, 2008
Any tips for enjoying a low GI Christmas dinner without piling on the pounds? The roast turkey is non negotiable!...
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Your Success Stories
By GI Group
/ November 30, 2008
‘How I Lost 80 Pounds (36 kg) with Smart Carb Eating.’ – Richard Price ‘I became a type 2 diabetic...
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The Latest GI Values with Fiona Atkinson
By GI Group
/ November 30, 2008
Chocolate #9 GI 46 This tasty chocolate treat was GI tested by GI Labs in Toronto. It is thick gel...
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GI Symbol News with Alan Barclay
By GI Group
/ November 30, 2008
Oh what a difference your bread choice can make! Alan Barclay ‘A lack of satisfying, filling foods is a hurdle...
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Making the Most of GI News
By GI Group
/ November 30, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—November 2008
By GI Group
/ October 31, 2008
GI values for over 2,480 foods in the 2008 International tables of glycemic index Prof Trim: ‘The real issue is...
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Food for Thought
By GI Group
/ October 31, 2008
Inflammation and obesity ‘Any changes aimed at reducing weight without changing all aspects of lifestyle are doomed to failure in...
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News Briefs
By GI Group
/ October 31, 2008
GI of over 2,480 individual food items published The International tables of glycemic index 2008 produced by researchers from the...
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Food of the Month with Catherine Saxelby
By GI Group
/ October 31, 2008
Ginger it up! Catherine Saxelby Whether you enjoy it fresh or dried, ginger adds a wonderful fragrance and pungency to...
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Low GI Recipes of the Month
By GI Group
/ October 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ October 31, 2008
Myth: A low fat diet is best Nicole Senior Fact: It’s not how much fat you eat, it’s what type...
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Move It & Lose It with Prof Trim
By GI Group
/ October 31, 2008
The real issue is not if you are fat, but where the fat’s gone So you’ve put on weight –...
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Curly Questions
By GI Group
/ October 31, 2008
So many times one reads: ‘Eat nuts regularly - a small handful’. Since hand sizes differ greatly I would appreciate...
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Your Success Stories
By GI Group
/ October 31, 2008
‘The GI can be a great friend and tool to anyone that battles weight and carb cravings.’ – Stephanie ‘I...
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The Latest GI Values with Fiona Atkinson
By GI Group
/ October 31, 2008
Shopper’s Guide to GI Values This summary lists the average GI values of more than 60 common carbohydrate-containing foods to...
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Making the Most of GI News
By GI Group
/ October 31, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—October 2008
By GI Group
/ September 30, 2008
40 new GI values Spices protect against high blood glucose Why isn’t the weight coming off my waist? Is there...
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Food for Thought
By GI Group
/ September 30, 2008
All food is good For a whole range of reasons we tend to classify foods as being ‘good’ or ‘bad’....
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News Briefs
By GI Group
/ September 30, 2008
Canadian Diabetes Association announces new Clinical Practice Guidelines One of three key nutrition messages of the new guidelines is ‘Replacing...
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