Food of the Month with Catherine Saxelby
By GI Group
/ October 31, 2008
Ginger it up! Catherine Saxelby Whether you enjoy it fresh or dried, ginger adds a wonderful fragrance and pungency to...
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Low GI Recipes of the Month
By GI Group
/ October 31, 2008
Our chef Kate Hemphill develops deliciously simple recipes for GI News that showcase seasonal ingredients and make it easy for...
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Busting Food Myths with Nicole Senior
By GI Group
/ October 31, 2008
Myth: A low fat diet is best Nicole Senior Fact: It’s not how much fat you eat, it’s what type...
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Move It & Lose It with Prof Trim
By GI Group
/ October 31, 2008
The real issue is not if you are fat, but where the fat’s gone So you’ve put on weight –...
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Curly Questions
By GI Group
/ October 31, 2008
So many times one reads: ‘Eat nuts regularly - a small handful’. Since hand sizes differ greatly I would appreciate...
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Your Success Stories
By GI Group
/ October 31, 2008
‘The GI can be a great friend and tool to anyone that battles weight and carb cravings.’ – Stephanie ‘I...
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The Latest GI Values with Fiona Atkinson
By GI Group
/ October 31, 2008
Shopper’s Guide to GI Values This summary lists the average GI values of more than 60 common carbohydrate-containing foods to...
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Making the Most of GI News
By GI Group
/ October 31, 2008
Subscribe - it's free! To subscribe to GI News, simply click on the SUBSCRIBE link in the top right-hand column....
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GI News—October 2008
By GI Group
/ September 30, 2008
40 new GI values Spices protect against high blood glucose Why isn’t the weight coming off my waist? Is there...
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Food for Thought
By GI Group
/ September 30, 2008
All food is good For a whole range of reasons we tend to classify foods as being ‘good’ or ‘bad’....
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News Briefs
By GI Group
/ September 30, 2008
Canadian Diabetes Association announces new Clinical Practice Guidelines One of three key nutrition messages of the new guidelines is ‘Replacing...
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Food of the Month with Catherine Saxelby
By GI Group
/ September 30, 2008
Want to lose weight? Add more mushrooms Catherine Saxelby Mushrooms add a rich deep savoury flavour for very few calories...
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Low GI Recipes of the Month
By GI Group
/ September 30, 2008
Mushroom and asparagus noodle soup with sprouts and chilli With mushrooms the flavour of the month, we asked Veronica Cuskelly...
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Busting Food Myths with Nicole Senior
By GI Group
/ September 30, 2008
Myth: You can’t die of a broken heart Nicole Senior Fact: Yes you can, but heart-friendly food shared with loved...
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Healthy Kids with Susie Burrell
By GI Group
/ September 30, 2008
Lifestyle Lesson 3: Table talk matters (with the television off) For many modern families, the idea of sitting down together...
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Move It & Lose It with Prof Trim
By GI Group
/ September 30, 2008
‘Help! I’m losing off the arms and shoulders, but it doesn’t seem to be coming off the waist.’ – Jim...
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Curly Questions
By GI Group
/ September 30, 2008
"I am a type 2 diabetic who tracks my carbs with the GI; however, I was wondering about how the...
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Your Success Stories
By GI Group
/ September 30, 2008
‘I’m having fewer hypos, I am on low doses of insulin and I feel much better.’ – Sarah ‘About six...
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GI Symbol News with Alan Barclay
By GI Group
/ September 30, 2008
Can you count on the carbs? Alan Barclay A reader recently asked about the accuracy of the carb count (in...
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The Latest GI Values with Fiona Atkinson
By GI Group
/ September 30, 2008
Woolworths Select pasta meals and instant noodles Alfredo Pasta & Sauce GI 57 Cracked Pepper & Cheese Pasta & Sauce...
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